International
HIGH SIDE KICK
ElasticSteel Paul shows a few techniques to increase the height of the side kick. (Focus on the supporting leg)High side kick to the rescue of high side kick
Work the techniques in the order shown. Master each exercise in progression. Do start the later part of the video which involves stretching and strengthning in extended length of the muscles, before strengthing and conditioning.
This also helps for a
high roundhouse kick and for a
high hook kick.
Korean Martial Arts and other martial arts as well.
Hapkido
Tae Kwon Do
Taekwondo
Tangsoodo
High Side Kick High Kick High Kicks
http://www.howtodostretchingexercises.com
Protozerox,
Thank you for your comment. Glad you find the information useful.
that was soooo informative! thank you so much for making this vid, its absolute genius :P
By protozerox [Affiliate User] 1239164103 Reply Spam [+0] Moderate Up Moderate Down Removegreat videos.i searched your channel but couldnt find nothing about Iliotibial Band streaching and strenghtening.i train kickboxing and use your vids for streaching at home but as i found out im Iliotibial Band is very stiff and i cant do roundhouse kicks to the head, i have problems kicking to the dody too.will you be posting some vid about that.thanx for the other videos they are exellent too.
By kostazx6r [Affiliate User] 1239115355 Reply Spam [+0] Moderate Up Moderate Down RemoveShmocko22, That is a very broad question.
By Elasticsteel [Affiliate User] 1239111660 Reply Spam [+0] Moderate Up Moderate Down Removeif i want to increase the height of my round house kick, what is the least amount i should be stretching?
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