The Firm - Body Sculpt Blaster

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The Firm Total Body Workout Exercise Dance Moves Abs Sculpting Blaster
stephwakeland03
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  • Added: 20-Mar-09

Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is for you. Favorite FIRM Master Instructor Nancy Tucker leade you through a fun mix of body-sculpting moves using dumbbells, which provide maximum variety and ultimate results!

This compact workout combines upper and lower body moves into what we call four limb movement so you work your upper and lower body at the same time. The moves are sequenced so that you shape and tone your body while you also strnegthen your heart all in only 30 minutes!

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The Firm - Body Sculpt Blaster

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