The Firm - Body Sculpt Blaster

Tags:: The Firm Total Body Workout Exercise Dance Moves Abs Sculpting Blaster

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stephwakela...

International
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Views: 75
Added: 20-Mar-09

Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is for you. Favorite FIRM Master Instructor Nancy Tucker leade you through a fun mix of body-sculpting moves using dumbbells, which provide maximum variety and ultimate results!

This compact workout combines upper and lower body moves into what we call four limb movement so you work your upper and lower body at the same time. The moves are sequenced so that you shape and tone your body while you also strnegthen your heart all in only 30 minutes!

Categories: Sports

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The Firm - Body Sculpt Blaster

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these girls have no ...
these girls have no waist o.o
By MSCANCERPATIENT [Affiliate User] 1252174807 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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damn, that a skinny ...
damn, that a skinny ass chick
By smokinpauly [Affiliate User] 1245936692 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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They look like the ...
They look like the stepford wives, scared me! LOL
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