Set your Gymboss to a 30 second interval for 12 rounds. Get a Gymboss here: http://interneka.com/affiliate/AIDLink.php?BID=14612&AID=43022
http://www.powhow.com/classes/arfit Amanda's Live Classes on Powhow!
This is it! Abs of steel, washboard abs, stronger core, no more back pain... whatever your goal is in terms of your abdominals, this workout is only 6 minutes and will be KEY in getting you there!! Try it every day for a week and let me know how you feel. SIX MINUTES PEOPLE!!! You know you have six minutes for your core :) Love, Amanda
For the printable workout steps and article visit
To stay 'in the know' with all my daily tips and motivation:
Check out my Facebook and twitter for amazing give-aways of some of my favorite stuff!!!
Follow Me! http://twitter.com/#!/arfit
Friend Me! https://www.facebook.com/arussellfit?ref=ts
AND DON'T FORGET TO SUBSCRIBE!!!
Music Courtesy of APM Music