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Ball Crunches - Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

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Buildings Weight Wieght Training Strength Program Excercise Ab Workout Trainer Lifting Body Muscles Fitness Dumbell Dumbbell Equipment Chest Routine Routines Back Legs Stretching Ball Stomach Arms Shoulder Knees Gym Exercises Schedule DVD
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  • Added: 29-Apr-08

http://www.katiewbutler.com -
1. Lying on back, ball beneath lower back
2. Feet flat on ground
3. Do basic crunch, lifting head towards ceiling not pulling on neck
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Ball Crunches - Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

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