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Spartan 300 Training.
One of the many full body circuit workouts. This is for people who want to keep it simple. All that is required is an inexpensive pull-up bar.I bought one for about 13 dollars at my local fitness store. A pull-up bar is one of the most basic fundamental items you need to get in shape. Strengthens your Entire Upper Body. Why do you think gymnasts are in such great shape?
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3-4 is good you need to rest your muscles if you do cardio.
By sk8erflip4 [Affiliate User] 1215484237 Reply Spam [+0] Moderate Up Moderate Down Removebecause you put nelly to it, i will not be doing this workout
By dasfx [Affiliate User] 1215483330 Reply Spam [+0] Moderate Up Moderate Down Removeman this is awesome...when i started out i was already in a fair shape. now after seeing this vid and version 2, i have been combining the excercises from each version to make the workout less repetitive...it helps with the persistance lol. also i have been timing myself after each exercise each week and i keep a record of these times to monitor progress and would highly recommend it to other people trying this. the difference is extraordinary!!
peace x
Iv been doing this work-out for a month along with nutrition shakes and OMG...its seriously workin :P
Dont think i need the gym any longer
nice i'm going to be trying this out, i like how the video is 3:00 long lol
By bowler1212 [Affiliate User] 1215285912 Reply Spam [+0] Moderate Up Moderate Down RemoveUh, the movie 300. This workouts supposed to make you look like the actors in 300 cuz they were all ridiculously ripped. "Spartan" workouts are everywhere even in fitness magazines this one just also has 300 reps.
Where the F**k have you *been* son? In a cave?
its jus called 300 training cos it has 300 reps in total, thats it
By timmyjgarvey [Affiliate User] 1215170718 Reply Spam [+0] Moderate Up Moderate Down Removeits spartan training because its a "workout" to make you look like the spartans from the movie 300... where the F**k have you been
By xljclx [Affiliate User] 1215124688 Reply Spam [+0] Moderate Up Moderate Down Removeyou wouldnt want to lift everyday. 4 days a week is pushing it. you will have better results if you do it 3 times.
By franchize0021 [Affiliate User] 1214979570 Reply Spam [+0] Moderate Up Moderate Down Removeits a phrase :p
By imfromtambunan [Affiliate User] 1214928296 Reply Spam [+0] Moderate Up Moderate Down RemoveI'm sorry, why referring to "Spartan training"?
They were soldiers. They did weapons training, wrestling, sparring, actual hand to hand combat and they practised superior battle tactics.
This is just fitness training, in the form of a circuit. Or am I missing something?
this is great. for a fatso like me this is a great start but the knee raise is quite hard to do 30 of 10sets T_T
By popoyista03 [Affiliate User] 1213690777 Reply Spam [+0] Moderate Up Moderate Down Removelike do this everydae its better ~
By creepo127 [Affiliate User] 1213681798 Reply Spam [+0] Moderate Up Moderate Down Removehow many times per week do you recommend doing this workout? i have to run a few times a week as well, so i was wondering how i could best balance this workout with my running schedule.
By GibsonSG47 [Affiliate User] 1213285758 Reply Spam [+0] Moderate Up Moderate Down Removelow - flo rida feat t pain
By Nat3skiz [Affiliate User] 1213271582 Reply Spam [+0] Moderate Up Moderate Down RemoveRated 4.50 | 64 Views
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