Spartan 300 Training Home Version 1

3-4 is good you need to rest your muscles if you do cardio.

because you put nelly to it, i will not be doing this workout

man this is awesome...when i started out i was already in a fair shape. now after seeing this vid and version 2, i have been combining the excercises from each version to make the workout less repetitive...it helps with the persistance lol. also i have been timing myself after each exercise each week and i keep a record of these times to monitor progress and would highly recommend it to other people trying this. the difference is extraordinary!!

peace x

Iv been doing this work-out for a month along with nutrition shakes and OMG...its seriously workin :P
Dont think i need the gym any longer

nice i'm going to be trying this out, i like how the video is 3:00 long lol

Uh, the movie 300. This workouts supposed to make you look like the actors in 300 cuz they were all ridiculously ripped. "Spartan" workouts are everywhere even in fitness magazines this one just also has 300 reps.

Where the F**k have you *been* son? In a cave?

its jus called 300 training cos it has 300 reps in total, thats it

its spartan training because its a "workout" to make you look like the spartans from the movie 300... where the F**k have you been

you wouldnt want to lift everyday. 4 days a week is pushing it. you will have better results if you do it 3 times.

its a phrase :p

I'm sorry, why referring to "Spartan training"?
They were soldiers. They did weapons training, wrestling, sparring, actual hand to hand combat and they practised superior battle tactics.

This is just fitness training, in the form of a circuit. Or am I missing something?

this is great. for a fatso like me this is a great start but the knee raise is quite hard to do 30 of 10sets T_T

like do this everydae its better ~

how many times per week do you recommend doing this workout? i have to run a few times a week as well, so i was wondering how i could best balance this workout with my running schedule.

low - flo rida feat t pain