Back Seated Pulley Rows Workout.

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Back Costa Natural Pulley Rows Seated Vic's Victor
vicsnatural
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    vicsnatural
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  • Added: 16-Aug-07

Back seated pulley rows workout.

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Back Seated Pulley Rows Workout.

15 Comments | Add Comment
  • I started at my ...

    I started at my local gym about 8 months ago with the philosophy of less weight and superiour form. when i started I got a bit of crap from other guys. Its so funny when I walk in to the gym after 8 mnths and i am bigger and more toned than most the meat-heads that gave me shit in the beggining who have been working out hardcore with minimal results. Now I am ragging on them... Hahaha

    By joelboy86 [Affiliate User] 1213737668 Reply Spam Moderate Up Moderate Down
  • that is a fckn Hot ...

    that is a fckn Hot Amazing Body

    By eltio21 [Affiliate User] 1212957246 Reply Spam Moderate Up Moderate Down
  • Hi all, I've just ...

    Hi all, I've just started Vic's philosophy of form and lighter weights. My biceps haven't ached so much for ages! and that's only using 8Kg dumbells. I'm getting some funny comments from gym go-ers for using 8kg whilst they grunt and groan with 25kg 'bells. Patience and technique will win the day!! Great vid's vic!!

    By PompeyMatt17 [Affiliate User] 1212494218 Reply Spam Moderate Up Moderate Down
  • I considered buying ...

    I considered buying your dvd, but $100? is this a sample clip? the production values are appalling, who filmed it, your next door neighbor?

    If the quality of the film was better I would def buy.

    By media73Leeds [Affiliate User] 1212335727 Reply Spam Moderate Up Moderate Down
  • Hi guys, is there a ...

    Hi guys, is there a vicsnatural video/clip about his diet?

    By peteme72 [Affiliate User] 1212297390 Reply Spam Moderate Up Moderate Down
  • that usually ...

    that usually happens when the fellow wants to show off or he/she is doing too much weight and they cant handle proper form.

    By 78shep78 [Affiliate User] 1211900265 Reply Spam Moderate Up Moderate Down
  • how do you breath ...

    how do you breath during the Back Seated Pulley Rows? exhaling during effort? thx

    By letrasherfou [Affiliate User] 1211096047 Reply Spam Moderate Up Moderate Down
  • yes, you can train ...

    yes, you can train bicpes with back. I do them at the same day- tuesday.

    By eqilibrium [Affiliate User] 1210014609 Reply Spam Moderate Up Moderate Down
  • Lots of back ...

    Lots of back excersises require / involves biceps power, so yes, alot of people/bodybuilders take biceps with back. As a rule, never train biceps the day before back, cus then u'll be fucked!

    By KumRoIdS [Affiliate User] 1207486588 Reply Spam Moderate Up Moderate Down
  • Theresa video of ...

    Theresa video of another dude who said the dumbell row is for shoulders aswell

    By BenRen316 [Affiliate User] 1207133633 Reply Spam Moderate Up Moderate Down
  • See vic, like i ...

    See vic, like i said in the other video, it seems that the biceps also get a workout with the back, so coupling the back and biceps on one days workout would be a good thing, right?

    By fredeezee [Affiliate User] 1207011078 Reply Spam Moderate Up Moderate Down
  • wtf he a nerd hahaha

    wtf he a nerd hahaha

    By diependes [Affiliate User] 1206437122 Reply Spam Moderate Up Moderate Down
  • By straight bar I ...

    By straight bar I mean the one I do curls with.

    By Metsada007 [Affiliate User] 1206259045 Reply Spam Moderate Up Moderate Down
  • I workout at home ...

    I workout at home and have tried this with a straight bar attached to my machine.

    By Metsada007 [Affiliate User] 1206258934 Reply Spam Moderate Up Moderate Down
  • you can do a ...

    you can do a bentover Barbell Row. just gotta member to keep that arch in the lower back, knees slightly bent.

    By westonlg24 [Affiliate User] 1206214319 Reply Spam Moderate Up Moderate Down
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