Stretching For The Splits

just the kind of video i was looking for! Thanku for the information, look forward to ur next vid :o)

You dont seem like a pole dancer, you seem like a geeky girl whos reading books.

hi,
i'm a man and i'm ... quite flexible (i do all you do without warm-up)
I search exercises to try big oversplits or overbend. Do you know exercises like that?
thanks.

helpfull and sweet!

Thank you!

what is that pole in there for?

ty this helps a bunch!

you are awesome! i love every single video of yours, you know how to explain everything in a understanding way, with no questions left behind :) thank so very very much for doing this

geat geat video i love it

This is totally Stripper Yoga, seriously you have help a little light bulb pop on above me head, to use yoga in conjunction with my dance pole. Thanks for showing how to stretch and breeze.

Thanks Very helpful:]

Hi Sweetie! I like you. Let's talk.

thank you!

thankyou :)
from um Toby :(

ohh you look so sweet!
great legs also!

Hey u sound lyke a nerd no affense.lol

Yes thats true in general you want your hips square. But in this move for some people (myself included) if your hips are perfectly squared then the move can result in lower back pain. As long as your leg is directly behind you and the hips are facing forward you'll still get a very good stretch.

You'd get a better stretch at 5:54 if you put the front leg so that the bent knee makes a 90 degree angle, and you square your hips (not just the shoulders are supposed to face forward, but the hips as well)

have u done passive stretching? where someone pushes u down in the stretrches?

Very clear, friendly and professional instruction. Thank you. x

Yep. Thanks

Morning sick? Should I say congratulations?

Thats what us gentlemen are for, to remind you you are way better than you think. Works the other way too.

Thanks for you kind words. Funny...I didn't feel beautiful. I had morning sickness in this vid I was trying not to look to green:) This was originally made just for some friends that had questions but I decided to make it a public vid.

You are amazing. Your presentation was very personable, clear, informative, and professional. You have a definitive class and elegance that make you a true pleasure to watch. Sorry I have to add you are outstandingly beautiful. I can go on but I am a gentleman and will stop there.

One small tip is to start by introducing yourself.

Really good video! I thought stretching was just stretching but there is a lot more to the splits than I assumed. GREAT INFO!