Stretching For The Splits

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Dance Dancing Ex Fitness Moves Pole Poledance Poledancing Polefitness Splits Stretching Up Warm
sinbabylk
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    sinbabylk
  • International International
  • Comments: 0
  • Views: 420
  • Added: 27-Mar-08

http://www.studioveena.com
ONLINE POLE LESSONS!!
Sorry it took so long to get this up...Some of my favorite tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.

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Comments on

Stretching For The Splits

25 Comments | Add Comment
  • just the kind of ...

    just the kind of video i was looking for! Thanku for the information, look forward to ur next vid :o)

    By polepleasing [Affiliate User] 1215781206 Reply Spam Moderate Up Moderate Down
  • You dont seem like ...

    You dont seem like a pole dancer, you seem like a geeky girl whos reading books.

    By malikishot [Affiliate User] 1215776261 Reply Spam Moderate Up Moderate Down
  • hi, i'm a man and ...

    hi,
    i'm a man and i'm ... quite flexible (i do all you do without warm-up)
    I search exercises to try big oversplits or overbend. Do you know exercises like that?
    thanks.

    By magicrincevent [Affiliate User] 1215364634 Reply Spam Moderate Up Moderate Down
  • helpfull and sweet!

    helpfull and sweet!

    By nix231 [Affiliate User] 1215351184 Reply Spam Moderate Up Moderate Down
  • Thank you!

    Thank you!

    By feedyouranger [Affiliate User] 1215350076 Reply Spam Moderate Up Moderate Down
  • what is that pole ...

    what is that pole in there for?

    By littlemissdancer06 [Affiliate User] 1215181920 Reply Spam Moderate Up Moderate Down
  • ty this helps a ...

    ty this helps a bunch!

    By ibecutie2 [Affiliate User] 1215130277 Reply Spam Moderate Up Moderate Down
  • you are awesome! i ...

    you are awesome! i love every single video of yours, you know how to explain everything in a understanding way, with no questions left behind :) thank so very very much for doing this

    By LaFrescales [Affiliate User] 1215009491 Reply Spam Moderate Up Moderate Down
  • geat geat video i ...

    geat geat video i love it

    By livozzz [Affiliate User] 1214950999 Reply Spam Moderate Up Moderate Down
  • This is totally ...

    This is totally Stripper Yoga, seriously you have help a little light bulb pop on above me head, to use yoga in conjunction with my dance pole. Thanks for showing how to stretch and breeze.

    By lotusflower007 [Affiliate User] 1214088409 Reply Spam Moderate Up Moderate Down
  • Thanks Very helpful ...

    Thanks Very helpful:]

    By HeyPepsi [Affiliate User] 1213720229 Reply Spam Moderate Up Moderate Down
  • Hi Sweetie! I like ...

    Hi Sweetie! I like you. Let's talk.

    By Lucky9653 [Affiliate User] 1213663135 Reply Spam Moderate Up Moderate Down
  • thank you!

    thank you!

    By junkalunk [Affiliate User] 1213624140 Reply Spam Moderate Up Moderate Down
  • thankyou :) from ...

    thankyou :)
    from um Toby :(

    By StyleSessions [Affiliate User] 1213457057 Reply Spam Moderate Up Moderate Down
  • ohh you look so ...

    ohh you look so sweet!
    great legs also!

    By JM2X4 [Affiliate User] 1213447547 Reply Spam Moderate Up Moderate Down
  • Hey u sound lyke a ...

    Hey u sound lyke a nerd no affense.lol

    By Firaelle [Affiliate User] 1212899652 Reply Spam Moderate Up Moderate Down
  • Yes thats true in ...

    Yes thats true in general you want your hips square. But in this move for some people (myself included) if your hips are perfectly squared then the move can result in lower back pain. As long as your leg is directly behind you and the hips are facing forward you'll still get a very good stretch.

    By sinbabylk [Affiliate User] 1212558264 Reply Spam Moderate Up Moderate Down
  • You'd get a better ...

    You'd get a better stretch at 5:54 if you put the front leg so that the bent knee makes a 90 degree angle, and you square your hips (not just the shoulders are supposed to face forward, but the hips as well)

    By sweetlyswank [Affiliate User] 1212528825 Reply Spam Moderate Up Moderate Down
  • have u done passive ...

    have u done passive stretching? where someone pushes u down in the stretrches?

    By lbvedj [Affiliate User] 1212471229 Reply Spam Moderate Up Moderate Down
  • Very clear, ...

    Very clear, friendly and professional instruction. Thank you. x

    By Queenishtar777 [Affiliate User] 1211691314 Reply Spam Moderate Up Moderate Down
  • Yep. Thanks

    Yep. Thanks

    By sinbabylk [Affiliate User] 1210694271 Reply Spam Moderate Up Moderate Down
  • Morning sick? ...

    Morning sick? Should I say congratulations?

    Thats what us gentlemen are for, to remind you you are way better than you think. Works the other way too.

    By shaboingmaster [Affiliate User] 1210688060 Reply Spam Moderate Up Moderate Down
  • Thanks for you kind ...

    Thanks for you kind words. Funny...I didn't feel beautiful. I had morning sickness in this vid I was trying not to look to green:) This was originally made just for some friends that had questions but I decided to make it a public vid.

    By sinbabylk [Affiliate User] 1210657847 Reply Spam Moderate Up Moderate Down
  • You are amazing. ...

    You are amazing. Your presentation was very personable, clear, informative, and professional. You have a definitive class and elegance that make you a true pleasure to watch. Sorry I have to add you are outstandingly beautiful. I can go on but I am a gentleman and will stop there.

    One small tip is to start by introducing yourself.

    By shaboingmaster [Affiliate User] 1210617145 Reply Spam Moderate Up Moderate Down
  • Really good video! ...

    Really good video! I thought stretching was just stretching but there is a lot more to the splits than I assumed. GREAT INFO!

    By jannybugalicious [Affiliate User] 1210085880 Reply Spam Moderate Up Moderate Down
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