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inshape4u
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- Added: 18-Feb-08
Tone your lower abs at home using chairs to build six pack abs - See more six pack abs exercises at http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm
- Categories: How To
- Favorite On: MachoKokoa
Lower Abs Exercise to Get Six Pack Abs
- Try curving your ...
Try curving your back or making it look like a "C" and slightly bend your knees as you raise them
By inshape4u [Affiliate User] 1222190486 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- hey ive always been ...
hey ive always been trying these excersises but i feel nothing in my lower abs, it feels like its just going to my hip flexor...
By spencerson22 [Affiliate User] 1222149346 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- im 13 and ive ahd a ...
im 13 and ive ahd a 6 pack for 3 years. u play lots of sports? cuz i barely ever do crunches and i gto 6 pakcs
By volcomskatin [Affiliate User] 1222039499 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- make more videos man
make more videos man
By EbopAllDay [Affiliate User] 1221951625 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- Of course.
Of course.
By Methusar [Affiliate User] 1221733536 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- Yeah that's the ...
Yeah that's the thing with abs, you can have the strongest abs known to man but they won't show if you have body fat covering them.
By Methusar [Affiliate User] 1221733524 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- You are S**t lol
You are S**t lol
By JohnKratosZaidi1 [Affiliate User] 1221670010 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- i am 4 and i got ...
i am 4 and i got 13.5 packs...look in the guiness book of records 2009
By legend10x [Affiliate User] 1221601489 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- 8 pac jees my bro ...
8 pac jees my bro hv six whos ten bu 8 wow wel don!
By StevieeegGG [Affiliate User] 1221321337 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- great this really ...
great this really works but i added some weight on my legs.
By krizone [Affiliate User] 1221120462 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- oh woops yeah thats ...
oh woops yeah thats what i meant... i dont know how i ended up saying that lol
By i0nPuNk182 [Affiliate User] 1221000462 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- HELL YEA =D i am 11 ...
HELL YEA =D i am 11 i am got 6 packs going to my 8th
By suck3rzz [Affiliate User] 1220921242 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- Thanks for the ...
Thanks for the video it actually really helps:)
By simonJoel [Affiliate User] 1220915802 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- expose more muscle
expose more muscle
By inshape4u [Affiliate User] 1220793394 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- is it true that if ...
is it true that if you lose more body fat, it will expose more body fat?
By i0nPuNk182 [Affiliate User] 1220659566 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
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