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Tone your lower abs at home using chairs to build six pack abs - See more six pack abs exercises at http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm
Try curving your back or making it look like a "C" and slightly bend your knees as you raise them
By inshape4u [Affiliate User] 1222190486 Reply Spam [+0] Moderate Up Moderate Down Removehey ive always been trying these excersises but i feel nothing in my lower abs, it feels like its just going to my hip flexor...
By spencerson22 [Affiliate User] 1222149346 Reply Spam [+0] Moderate Up Moderate Down Removeim 13 and ive ahd a 6 pack for 3 years. u play lots of sports? cuz i barely ever do crunches and i gto 6 pakcs
By volcomskatin [Affiliate User] 1222039499 Reply Spam [+0] Moderate Up Moderate Down Removemake more videos man
By EbopAllDay [Affiliate User] 1221951625 Reply Spam [+0] Moderate Up Moderate Down RemoveOf course.
By Methusar [Affiliate User] 1221733536 Reply Spam [+0] Moderate Up Moderate Down RemoveYeah that's the thing with abs, you can have the strongest abs known to man but they won't show if you have body fat covering them.
By Methusar [Affiliate User] 1221733524 Reply Spam [+0] Moderate Up Moderate Down RemoveYou are S**t lol
By JohnKratosZaidi1 [Affiliate User] 1221670010 Reply Spam [+0] Moderate Up Moderate Down Removei am 4 and i got 13.5 packs...look in the guiness book of records 2009
By legend10x [Affiliate User] 1221601489 Reply Spam [+0] Moderate Up Moderate Down Remove8 pac jees my bro hv six whos ten bu 8 wow wel don!
By StevieeegGG [Affiliate User] 1221321337 Reply Spam [+0] Moderate Up Moderate Down Removegreat this really works but i added some weight on my legs.
By krizone [Affiliate User] 1221120462 Reply Spam [+0] Moderate Up Moderate Down Removeoh woops yeah thats what i meant... i dont know how i ended up saying that lol
By i0nPuNk182 [Affiliate User] 1221000462 Reply Spam [+0] Moderate Up Moderate Down RemoveHELL YEA =D i am 11 i am got 6 packs going to my 8th
By suck3rzz [Affiliate User] 1220921242 Reply Spam [+0] Moderate Up Moderate Down RemoveThanks for the video it actually really helps:)
By simonJoel [Affiliate User] 1220915802 Reply Spam [+0] Moderate Up Moderate Down Removeexpose more muscle
By inshape4u [Affiliate User] 1220793394 Reply Spam [+0] Moderate Up Moderate Down Removeis it true that if you lose more body fat, it will expose more body fat?
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