Systema Back Roll

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systemacanada

Affiliate Submitter:
systemacanada

International
Comments: 1
Views: 319
Added: 27-Jan-09

A quick tutorial on how to correctly train fluid, healthy, and combat effective back rolls.

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Favorite On: sk8er120

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Systema Back Roll

6 Comments | Add Comment

Awesome
very smooth work. This has always been a sticking point for me. I love the Systema approach to this. Makes so much more sense than slapping the mat like Judo and Aikido. I look forward to more clips from you.
By deftac99 1234732059 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10369110~~
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That was a huge ...
That was a huge help. Thx.
By Telramund [Affiliate User] 1234524873 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
Thanx for sharing ...
Thanx for sharing this excellent tutorial! Very well explained. This will def. help me improve my own skill in rolling.
By 010man [Affiliate User] 1234476365 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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5 *
5 *
By danisagres [Affiliate User] 1233522673 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Great instruction, ...
Great instruction, great video.
You're brilliant as always Kevin.
By mimithedog123 [Affiliate User] 1233089964 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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wow, so many ...
wow, so many details to a seemingly simple task... exellent.
By LazzeLazer [Affiliate User] 1233079970 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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6 Comments | Add Comment

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