The Original 300-rep Spartan Workout Revealed..

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300 Butler Movie Rep Reps Sparta Spartan Training Workout
fitnessvip
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    fitnessvip
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  • Added: 28-Jul-08

For more workout tips, visit
http://www.iwantsixpackabs.com
http://www.mensworkoutguide.com
http://www.beyondsixpackabs.com
http://www.theabsforum.com

I am still getting a lot of questions in regards to the 300 rep workout so I decided to release the original 300-rep Spartan workout used by the cast of the movie "300".

The rules are simple.

Perform all the exercises below in order without any scheduled break in between sets.

a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lb Kettlebell - 50 reps
g) Pullups - 25 reps

Keep in mind that this is a one-time test only and NOT designed for beginners. I completed this one-time test in 20 minutes and 37 seconds.

How fast can you finish it?

Take the challenge and see how you compare with me.

Stay tuned for my upcoming "Abs Forum" next week. This is something that you will definitely not want to miss out on.

Get ready for glory..

Arnel Ricafranca
http://www.beyondsixpackabs.com

For more info, visit
http://www.gymjones.com

  1. Categories: How To
Comments on

The Original 300-rep Spartan Workout Revealed..

25 Comments | Add Comment
  • 0_o *gulp*!

    0_o *gulp*!

    By joetheazl [Affiliate User] 1217578632 Reply Spam Moderate Up Moderate Down
  • only 1 cast member ...

    only 1 cast member of the movie 300 actually completed the 300 challenge. it was the guy who played the greek leader. the one who was burley and bald

    By choadkin [Affiliate User] 1217542820 Reply Spam Moderate Up Moderate Down
  • dude,you're doing ...

    dude,you're doing pushing and pulling on the same day.you WILL suffer an injury.Write me back and tell me why I'm rong.---WHO?

    By willsworthy [Affiliate User] 1217526690 Reply Spam Moderate Up Moderate Down
  • umm the workout e ...

    umm the workout e cant u like bust a nut if you do that

    By qif94 [Affiliate User] 1217517060 Reply Spam Moderate Up Moderate Down
  • OMG!! are you ...

    OMG!! are you serious?? he makes everything look so easy..

    By pinksunrays [Affiliate User] 1217513573 Reply Spam Moderate Up Moderate Down
  • In that case, ...

    In that case, respect. I think this is an awesome upper body workout.

    By Pr0phecy [Affiliate User] 1217504480 Reply Spam Moderate Up Moderate Down
  • ...

    whhhhhhhhhooooooooooa

    By YarptheMandolin [Affiliate User] 1217498644 Reply Spam Moderate Up Moderate Down
  • Very good...MORE!!!

    Very good...MORE!!!

    By seaofclay [Affiliate User] 1217496509 Reply Spam Moderate Up Moderate Down
  • lol dudes, this ...

    lol dudes, this isn't for some kid to watch and decide out of the blue that'd he'd like to do this to magically get in shape or some shit, this is for atheletes who are used to these types of exercises. It's simply a challenge.

    By rcoop [Affiliate User] 1217493869 Reply Spam Moderate Up Moderate Down
  • hard but gd

    hard but gd

    By kane123369 [Affiliate User] 1217478186 Reply Spam Moderate Up Moderate Down
  • and another thing ...

    and another thing this guy is having a real fucking good homepage and all his fitniss plans are realy good
    and they work!!!

    By DeFabs90 [Affiliate User] 1217468464 Reply Spam Moderate Up Moderate Down
  • Hah. Fuck arguing ...

    Hah.
    Fuck arguing with you. I know my routine, I'm in the gym daily. No point in even listening to your bs.. Ciao.

    By paulDIAT [Affiliate User] 1217461312 Reply Spam Moderate Up Moderate Down
  • that was directed ...

    that was directed at paulDiat

    By dilipjames [Affiliate User] 1217459128 Reply Spam Moderate Up Moderate Down
  • listen man.. this ...

    listen man.. this is a how to video. youre supposed to watch it at home and learn the exercise and ONLY then hit the gym. So dont be critical just for the sake of being so. It makes you sound retarded. Apologies if you actually are.

    By dilipjames [Affiliate User] 1217459002 Reply Spam Moderate Up Moderate Down
  • wow that does look ...

    wow that does look kinda hard lol

    By enragedyouth79 [Affiliate User] 1217455553 Reply Spam Moderate Up Moderate Down
  • Is it required to ...

    Is it required to listen to that gay music during the workout?

    By file83 [Affiliate User] 1217453920 Reply Spam Moderate Up Moderate Down
  • Lol... What a "Give ...

    Lol... What a "Give us all of your money" video. You won't get strong unless you get off your ass and hit the gym. Watching stupid videos at home won't do shit to you.

    By paulDIAT [Affiliate User] 1217452332 Reply Spam Moderate Up Moderate Down
  • that is hard...

    that is hard...

    By notoriousstewie0 [Affiliate User] 1217451764 Reply Spam Moderate Up Moderate Down
  • I thought it wasn't ...

    I thought it wasn't recommended to hold the bar still like he does in the video.. not good for the joints.

    By Silv3rsail0r [Affiliate User] 1217451541 Reply Spam Moderate Up Moderate Down
  • Lmao

    Lmao

    By scoobysdeathwish756 [Affiliate User] 1217451280 Reply Spam Moderate Up Moderate Down
  • I have that in the ...

    I have that in the free site for guidelines.

    By fitnessvip [Affiliate User] 1217445377 Reply Spam Moderate Up Moderate Down
  • This is The ...

    This is The Original 300-rep Spartan workout. I just wanted to show it to you guys.

    By fitnessvip [Affiliate User] 1217445311 Reply Spam Moderate Up Moderate Down
  • "this looks like a ...

    "this looks like a crossfit workout".. It is a workout that was done by Mark Twight. Crossfit and I specialize in boot camps (group training) so there are a lot of similar things that we do.

    By fitnessvip [Affiliate User] 1217445179 Reply Spam Moderate Up Moderate Down
  • Keep in mind that ...

    Keep in mind that this is a one-time test only and NOT designed for beginners. I completed this one-time test in 20 minutes and 37 seconds.

    By fitnessvip [Affiliate User] 1217445001 Reply Spam Moderate Up Moderate Down
  • This guy does way ...

    This guy does way too many leg exercises! I think his legs are going to be way too powerful compared to his upper body!

    By Pr0phecy [Affiliate User] 1217443009 Reply Spam Moderate Up Moderate Down
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