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reeaalllyyy coool vid.... i've watched most of ur vids and they relly help.
thanx...xxxxxxxxxx.
jen.
the leg lifting stuff is good except do as I said with the hands.Also do some rotational work and back extensions and your good to go.If you were doing deadlifts,power cleans,push presses,chin ups and lunges youd never have to do abs exercises normally.
By billysue2 [Affiliate User] 1215347679 Reply Spam [+0] Moderate Up Moderate Down RemoveThanks for the advice, but i dont think the chakra stuff had anything to do with the way he exerciced it,anyways do you think its a bad exercice or that it can be improveD?
By hipnosapista [Affiliate User] 1215290689 Reply Spam [+0] Moderate Up Moderate Down Removeby putting the hands under the butt hes making the exercise far less effective for the stomach muscles.The hands should be at the lumbar spine and a neutral spinal position kept throughout.The chakra stuff is mumbo jumbo.The guy knows jack about conditioning.
By billysue2 [Affiliate User] 1215276110 Reply Spam [+0] Moderate Up Moderate Down RemoveAs unconvencional as it is it seems, it also seems as it really works the abs, i am introducing myself to yoga and also wanting grow muscular and I will sure try this xercise
Thanx a lot, and i too apreciate the explaination, for the ones who didnt, COME ON, dont be lazy and just turn the sound off and WAIT for what yu wish.. xD
Thanx a lot keep the good videos coming
thanks for the great video! Is it normal for the popcorn yoga to hurt your back? Perhaps I am doing it incorrectly?
By ladyluvbuds [Affiliate User] 1214756969 Reply Spam [+0] Moderate Up Moderate Down RemoveHi Anmol Mehta: I hope you continue your style of communication and take however long you need to pass your knowledge and experience on to others. I enjoy your beginning introduction in all of the videos.
Suggestion for those who do not want to listen everything: Please mute the volume and just watch the exercise in silence.
i like this video! great work out! thank you!!=D
By rockchalkjayhawk6 [Affiliate User] 1211134048 Reply Spam [+0] Moderate Up Moderate Down Removedont worry about it, your just letting us know whats going on. I'd rather details than not knowing whats going on or what to do!
By spartanawarlord [Affiliate User] 1210708370 Reply Spam [+0] Moderate Up Moderate Down RemoveI actually like the talking, it lets me know what i am working on ^_^
By VermillionGirl1992 [Affiliate User] 1206034978 Reply Spam [+0] Moderate Up Moderate Down RemoveI'm working on that, thanks for the feedback :-D
By AnmolMehtaCom [Affiliate User] 1205561725 Reply Spam [+0] Moderate Up Moderate Down RemoveJesus, he should talk less.
It's just an 8 odd minute video!
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