Core Yoga Exercises for Ripped Abs

reeaalllyyy coool vid.... i've watched most of ur vids and they relly help.
thanx...xxxxxxxxxx.
jen.

the leg lifting stuff is good except do as I said with the hands.Also do some rotational work and back extensions and your good to go.If you were doing deadlifts,power cleans,push presses,chin ups and lunges youd never have to do abs exercises normally.

Thanks for the advice, but i dont think the chakra stuff had anything to do with the way he exerciced it,anyways do you think its a bad exercice or that it can be improveD?

by putting the hands under the butt hes making the exercise far less effective for the stomach muscles.The hands should be at the lumbar spine and a neutral spinal position kept throughout.The chakra stuff is mumbo jumbo.The guy knows jack about conditioning.

As unconvencional as it is it seems, it also seems as it really works the abs, i am introducing myself to yoga and also wanting grow muscular and I will sure try this xercise

Thanx a lot, and i too apreciate the explaination, for the ones who didnt, COME ON, dont be lazy and just turn the sound off and WAIT for what yu wish.. xD
Thanx a lot keep the good videos coming

thanks for the great video! Is it normal for the popcorn yoga to hurt your back? Perhaps I am doing it incorrectly?

Hi Anmol Mehta: I hope you continue your style of communication and take however long you need to pass your knowledge and experience on to others. I enjoy your beginning introduction in all of the videos.

Suggestion for those who do not want to listen everything: Please mute the volume and just watch the exercise in silence.

i like this video! great work out! thank you!!=D

dont worry about it, your just letting us know whats going on. I'd rather details than not knowing whats going on or what to do!

I actually like the talking, it lets me know what i am working on ^_^

I'm working on that, thanks for the feedback :-D

Jesus, he should talk less.
It's just an 8 odd minute video!