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Shaolin Kung Fu Stretches & Moves : Splits Stretching in Shaolin Kung Fu

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Martial Arts Shaolin Training Tips Stretching
expertvillage
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    expertvillage
  • International International
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  • Views: 1,009
  • Added: 11-Apr-08

Stretching the groin is essential for Kung Fu mastery; learn Kung Fu split stretches taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

  1. Categories: Sports
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Shaolin Kung Fu Stretches & Moves : Splits Stretching in Shaolin Kung Fu

5 Comments | Add Comment
  • SmarChris i have ...

    SmarChris i have been doing kung fu for about 5 years and i am very close to a split it really depends on your flexibility, i started at age 11, my other kung fu bro started when he was around 9 and has a split, the older you are the less flexible, also if you have done sports like i do soccer and that really screws up my flexibility especially if i don't stretch after playing. It takes time and constant stretching everyday

    By ShaolinLord [Affiliate User] 1240586329 Reply Spam Moderate Up Moderate Down
  • I've been going to ...

    I've been going to Kenpo Karate classes 4 hours weekly, and spending 30-45 minutes a day stretching, and I still cannot perform a split after about 2 months of this program. Is this normal? How long will it take me to be able to reach that amount of flexibility? I'm 19/male/healthy & athletic.

    By SmarChris [Affiliate User] 1240505834 Reply Spam Moderate Up Moderate Down
  • iGoalieDotNet -- I ...

    iGoalieDotNet -- I forgot to mention that but you are very right......

    By avionicswirenut [Affiliate User] 1239065402 Reply Spam Moderate Up Moderate Down
  • most people can do ...

    most people can do the splits the odd one cant lol

    By KarimHouari [Affiliate User] 1238624008 Reply Spam Moderate Up Moderate Down
  • Most people just ...

    Most people just lack discipline!

    By iGoalieDotNet [Affiliate User] 1238451734 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment