Celebrity Ab Workout: Crunch Exercise for 6-Pack Abs

crunches are a waste of ure time, u r better off doing other exercies. it takes a long time to see the effects of doing crunches. They also increase the chance of back injury and work more on ure lower abs and barely at all on ure upper abs. so u will become uneven

I will try this 3 times a week and tell u guys how long it takes to see the results
;-D

I'm looking for women that will punch me in the face and beat the crap out of me.

you could fill up a drink bottle with sand or flour...or whatever. =]

It's hard on your back.
It's better for your overall body, plus a better workout if you use a Pilates ball...
Excercise ball, balance ball, whatever you want to call it.
It impacts more muscles yet doesn't strain any of your lower back muscles.

I like this modification. I have a hard time fold my arms because i am large chested and usually just hold my arms straight out, fingers pointed, but this can work nicely for me too.

Perhaps a medicine ball, a book (hold it vertically) or anything else.
I think the point is stability and not using your arms to pull yourself up - so anything else you hold can work to keep you using your abs to do the work.

This is so cool but I don't have dumbbells.
What can I do?
Can diethealth reply asap?

because it's so random. It almost as random as if they said it was my mom's favorite ab exercise. it's just cute-funny

Always inpirational to watch!

did you say Brittany spears? Or am I just hearing things.

Good work as usual.

I don't get it. Why is that funny?

Wow, that looks hard!

Good job with the tags for the weight, now there will be no more questions/ guessing.