The Best Chest Workout For Immediate Results & Best Muscle Gain

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Dips Chest Exercises Build Muscles Best Without Weights Workouts
jensenol11
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    jensenol11
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  • Added: 04-Jul-08

http://www.ultimatebodysuccess.com/freeReport.php Learn how to build chest muscles of steel & pump your pecs using awesome chest exercises without weights, like Dips that build huge chest muscles.

  1. Categories: Sports, How To
Comments on

The Best Chest Workout For Immediate Results & Best Muscle Gain

5 Comments | Add Comment
  • its alot of chest. ...

    its alot of chest. just like all chest work outs, its uses the triceps.

    By curtisnielsen [Affiliate User] 1239075630 Reply Spam Moderate Up Moderate Down
  • it is also a tricep ...

    it is also a tricep workout

    By lespaulplayer1234512 [Affiliate User] 1238032706 Reply Spam Moderate Up Moderate Down
  • haha i thought the ...

    haha i thought the same and i did the same

    By vandercito [Affiliate User] 1237917928 Reply Spam Moderate Up Moderate Down
  • It depends on the ...

    It depends on the form you use. If you do it erect then it'll mainly work your triceps with little assitance from the chest. If you lean forward then most of the workout targets the chest. It also builds your delts up, but to a small degree. It's the upper body squat and better than the declined bench press as far lower pecs go.

    By TheDarkKnight1985 [Affiliate User] 1237917806 Reply Spam Moderate Up Moderate Down
  • this works your ...

    this works your lower chest to get a nice cut from your abs to chest this is the exercise.

    By jakekhanph [Affiliate User] 1237847810 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment