Awesome Triceps Exercise

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Tricep Exercise
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bradpilon
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    bradpilon
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  • Added: 21-Jan-09

Awesome Triceps Exercise - Brad Pilon of www.BradPilon.com and www.EatStopEat.com demonstrates a triceps exercise that he used to help boost his shoulder press strength.

In this video, Brad uses a Kettle Bell to improve a traditional tricep exercise. He call this new triceps exercise a "Cannon Ball Press".

Be sure to avoid bringing the kettlebell above your head, and only use weights that you can handle during this kettle bell tricep exericse.

Whatever you do, make sure that you do not drop the kettle bell on your head! The Bell should always be 3 to 4 inches behind your head.

This tricep exercise is stressful on your elbows, so be sure to properly warm up first.

Try using this exercise to boost your bench press, shoulder press or the size of your triceps.

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Comments on

Awesome Triceps Exercise

5 Comments | Add Comment
  • Damn.. how come you ...

    Damn.. how come you don't know what triceps are?

    By K9STD [Affiliate User] 1245932177 Reply Spam Moderate Up Moderate Down
  • the hardest damn ...

    the hardest damn muscle to work out. i been trying some custom styles of work out with a regular dumbells, i figured a nice way to work them out but it strains the shoulder.


    do you know of good ways to better the shoulder muscles (deltoy) or what ever its called

    By SoldierCyfix [Affiliate User] 1241152544 Reply Spam Moderate Up Moderate Down
  • I don't think your ...

    I don't think your triceps are easier to develop, but since the are bigger than your biceps, they do make your arm look bigger.

    B

    By bradpilon [Affiliate User] 1240171076 Reply Spam Moderate Up Moderate Down
  • does training the ...

    does training the tricep makes your arm bigger, or is it just easier to develope more?

    By chelomessicr7 [Affiliate User] 1240000440 Reply Spam Moderate Up Moderate Down
  • Exactly! Do it on ...

    Exactly! Do it on the bench. OR just grab the sides(plates) of the dumbell for greater ROM. Duh

    By absrlean [Affiliate User] 1235225264 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment