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Squat 180kg (396.83 Lbs ) X 1 Rep

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(396.83 180kg Lbs Lifting Power Rep Squat Strength Weightlifting
rajhal1
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    rajhal1
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  • Added: 07-Mar-08

just another pb for 1 this was very hard i think i am good for no more than 82 or 83 kgs for 1 at the moment..my short term goal of 200kg for 1 would be very good....other wise i am going for 170kg x 5reps...see what you think of my form and control remember i dont wear not belt no wraps no knee wrap, just a raw lift

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Squat 180kg (396.83 Lbs ) X 1 Rep

9 Comments | Add Comment
  • Good smooth solid ...

    Good smooth solid lift :)

    By madaozeki [Affiliate User] 1219739089 Reply Spam Moderate Up Moderate Down
  • not really you can ...

    not really you can put what ever vids you want on youtube, i would be very Surprised if you can do 180 bench presses

    By rajhal1 [Affiliate User] 1208087532 Reply Spam Moderate Up Moderate Down
  • chek ma video out ...

    chek ma video out when i was 16 it on ma videos im 21 know like. i still maintain my 21" biceps curently 54" chest. yh i will put sum vids up. i jus aint really been bothered to video my self when benchpressing cuz its not funny r anything. i thought you tube was abt funny vids etc...

    By OldSkoolSingh [Affiliate User] 1207792449 Reply Spam Moderate Up Moderate Down
  • just send me the ...

    just send me the video that show's me how to do a good squat....

    By rajhal1 [Affiliate User] 1207756718 Reply Spam Moderate Up Moderate Down
  • thats some good ...

    thats some good weight you got there for bench pressing, would be good to see your vid, very impressive.

    By rajhal1 [Affiliate User] 1207756622 Reply Spam Moderate Up Moderate Down
  • thats da most ive ...

    thats da most ive bench pressed!

    By OldSkoolSingh [Affiliate User] 1207377348 Reply Spam Moderate Up Moderate Down
  • well done mate- ...

    well done mate- good attempt- nex time go a bit deeper but you hit parralell- come down and ill guide you through it!!

    By sharni007 [Affiliate User] 1205978675 Reply Spam Moderate Up Moderate Down
  • cheers thanks for ...

    cheers thanks for the comment, yeah I was really surprised that I got 180 for 1, real happy as you can see " YES " lol, yeah I felt I could go a little bit deeper, but at the monment i am happy with a parralle squat, I am not going to do singles for a while now so, may be in a couple of months I may try 185 for 1 see how that goes.

    By rajhal1 [Affiliate User] 1205929161 Reply Spam Moderate Up Moderate Down
  • You couldn't resist ...

    You couldn't resist trying it fter watching my 190 could you?!
    Excellent form mate. Would have been nice to see you go slightly deeper, but you definately hit parralle!! Great controll for such a big wieght!! good luck getting to 200!!
    oh and lol at the "YES!!"

    By jamspastic [Affiliate User] 1205035781 Reply Spam Moderate Up Moderate Down
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