Jump Higher & Run Faster

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Uploaded on June 02, 2009 by TSuperChallenge Powered by YouTube

Chris Krueger introduces the TSC Plyometrics program, "Dynamite Legs." It focuses on increasing explosive power and our ability to run faster and jump higher. If you want increase your vertical jump, decrease your 40 yard dash time or improve your quickness and agility "Dynamite Legs" can help. Chris demonstrates the Dynamite Legs circuit with proper form in this brief tutorial.
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Tags:
Chris, Krueger, Olympic Games, Lifts, Hang, Cleans, Power, Squat, Jerk, Press, Transformation, Super, Challenge, Tsc, Muscles, Weight, Training, Plyos, Plyometrics, Vertical, Jump, Jumping, Leap, Strength, Shoes, Jumpsoles, Fitness, Workout, Exercise, Fat, Sports

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