5-minute Tai Chi for Health and Relaxation Part 1 of 2

Tags:: Chi Complementary Dr. For Health Iccmr Lam Medicine Paul Relaxation Tai

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ICCMR2008

International
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Added: 23-Apr-08

During the International Congress for Complementary Medicine Research 2008 in Sydney, Dr Paul Lam took all delegates for a brief Tai Chi exercise. Professor Felix Wong requested instructions of this exercise be sent to all delegates. Here it is.

This is a step-by-step instructional video of the brief Tai Chi exercise. It is part of the Tai Chi @ Work program designed to manage stress better for people at work. The feature is that it can be practiced almost anywhere within a short period of time. In this tape part 1 is the warm up exercises, part 2 is the three Tai Chi movements and cool down exercises that one can practice for five minutes while sitting or standing.

Regular practice will help apply tai chi principles to manage stress and turn it into a source of strength. Feel free to contact Dr Lam for more information.