Total Gym Lateral Raises - Shoulders Exercise

Tags:: Exercise Exercises Gts Gym Lateral Raises Shoulder Total

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Views: 1,677
Added: 11-Apr-08

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Total Gym supine lateral raises are a tough version of lateral raises.

You see the very low level which is challenging.

Having your body at a slight decline angle can be an advantage to pumping your muscles up according to an old bodybuilder friend of mine.

The total gym lateral raise would be a great exercise to finish off a lateral raises because the extra blood would be flushed into your deltoids.

There is no scientific research behind this, bodybuilder lore, but I personally like it.

NOTE: This exercise is performed on the GTS which is the gym version of the home total gym.