My Home Back Workout - Mike Chang

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Published 7 Oct 2012
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1 proven trick for getting ripped:

1 proven trick for getting ripped:

(2:30)  Wide Grip Pull Ups
(3:23)  Close Grip Pull Ups
(5:50)  Under Hand Pull Ups
(8:16)  Dumbbell Side Lateral (upper back)

What's up guys...Mike Chang here again! This is my home back workout that I do using only a door frame pull up bar and a pair of 15 lbs dumbbells.  

Mike Chang's Home Back Workout:

10 Wide Grip Pull Ups
10 Close Grip Pull Ups
10 Under Hand Pull Ups
10 Dumbbell Side Laterals
= 1 Round

DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises

* Make sure to watch the video where I explain techniques on how to work on your back muscles more and use less of your biceps during the exercises.

Hope you enjoyed! Leave me a comment to let me know how you liked the workout.

Train hard,

Mike Chang

ps. Use this link to share with your friends:
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