By Bad Seed
By B4D B0YZ 420
By Angel Decoy
1 proven trick for getting ripped:
(2:30) Wide Grip Pull Ups
(3:23) Close Grip Pull Ups
(5:50) Under Hand Pull Ups
(8:16) Dumbbell Side Lateral (upper back)
What's up guys...Mike Chang here again! This is my home back workout that I do using only a door frame pull up bar and a pair of 15 lbs dumbbells.
Mike Chang's Home Back Workout:
10 Wide Grip Pull Ups
10 Close Grip Pull Ups
10 Under Hand Pull Ups
10 Dumbbell Side Laterals
= 1 Round
DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises
* Make sure to watch the video where I explain techniques on how to work on your back muscles more and use less of your biceps during the exercises.
Hope you enjoyed! Leave me a comment to let me know how you liked the workout.
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