Uploaded on May 03, 2012 by CzechFitnessGirl Powered by YouTube
SUPER HOT FIT LADY GAGA, Dancing, rehearsals, jog, cardio workout which build up Lady Gaga's stunning body shape
Leading off with Lady Gaga is an easy call. Easily usurping the "best butt" and "best legs" crown, Gaga's incredible body is the bounty of paparazzi the world over. She mainly keeps in shape with her rigorous dancing and rehearsals, and uses cardio and weights to round out the fabulous curves.Keep on reading below lens to find out how the workout & diet plan that gain her the fabulous figure that let her performance well on stage.
Lady Gaga Workout Plan
How actually she keep herself maintain in good shape
In order to get the best of her body workout, she hired a personal trainer Harley Pasternak to give her the best training specially to build up her stamina for stage performance and cardio fat burning results.Harley Pasternak is the writer of "the 5 factor workout". Harley Pasternak has buffed up the bodies of stars like Alicia Keys, Halle Berry, Lady Gaga and Robert Downey, Jr. with his 5-Factor diet and fitness plans.
Lady Gaga is fully participated with the 5 factor workout training which consists in barbell dumbbell combination weights, jogging, jumping rope and a circuit training routine. Below are the 5 factors which apply to Lady Gaga to get her curve shape body:
Step 1: Workout with Harley Bar, workout bar created by Harley himself. Is a very flexible barbell/dumbbell (DB) combination bar which she travels with. Gaga able to workout when she has a free time.
Step 2: Lady Gaga training is consider light and simple. Follow by slight warm up five minute jog
Step 3: Do the following three exercises as a circuit. Three times for 25 reps each set - DB back Rows - which train your upper back and posture muscles, DB deadlifts, which target your hamstrings, thighs and butt, and Sides bends, which work your love handles and obliques.
Step 4: Five minutes of skipping rope.
Step 5: Eat healthy, stay healthy. Lady Gaga follow the exactly diet recipe which provided by Harley and she loving it. Keep reading more below for Lady Gaga diet plan.
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