Weight Loss Yoga for Overweight Yogis (Or Anyone) Part 1 of 4

thanks for the advice. It's greatly appreciated ;)
Keep in touch

Take care

Hi there,
glad to hear from you! And yes, it's normal:)
Try putting your knees down whenever you need to, even in down dog splits to core planks--put the standing knee on the floor so you're in hands and knees. DO push your arm strength though, and ground your fingertips down to help fire up the arm muscles. If your arms are shaking so much they can't hold you, put a knee down. Otherwise, work through it and gain strength fast! Good luck,
Sadie

Hey Sadie! First off, I want to thank you for the excellent routines you make. They are brilliant!!! Within 10 mins of work out, I'm sweating like a dog. It's normal right!!! ;) ;)
I just have one problem while practicing your routines, my arms get weak easily ( because of my overweight ) and I have to stop... :( Do you have any recommendations on how to solve this dilemma??? Thanks a million and keep tese routines commin!!!! ;)

No am not using a mat but a blanket and my palms hurt not badly but it stings a bit
thanks for the reply

Hey--where on your hands does it hurt? Are you using a mat?

xoSadie

hi sadie
I was wondering if u have tips for sore hands when ever I push down on my hands whilst doing the poses it kind of hurts thanks

hi sadie
I just have a question when ever I push down on my hands whilst doing the poses it kind of hurts do you have any tips for making my hands feel less sore thanks

DO IT!!! It's for you;)

Sadie

Thank you for your videos ..... I can do this routine? Its for all kinds, I want to get off weight, and I like much all your videos ... thank you

Sounds great--let me know what you think!
xoSadie

Wow, this looks great! As soon as my boyfriend heads off to work tonight I'm gonna do this whole series. Thanks so much, Sadie, you're a great teacher and so very beautiful; you have a wonderful energy :-) Namaste xoxoxo

You're SO welcome--keep in touch about your progress!!!
xoSadie

Thank you SO much for this video, I used to practice yoga few years ago, I shouldn't stop but I foolishly did :(. Now I'm little overweight, but your routine will help me get back on track! THANK YOU!!!!!

Cool--let me know how it goes, and how I can modify it further. Parts 2, 3 and 4 coming up later tonight! xoxoSadie

thanks sadie - i stumbled upon your videos a few days ago, but found that my body was stopping me from doing some poses - hopefully this will help with the last 25 lbs :)