Basketball Speed Vertical Lateral Drills Training with Resistance

Tags:
Speed Resistance Higher Jumps Hip Flexor Power Explosions Quickness Stamina Conditioning Myosource Kinetic Bands Basketball B-ball Ballers Quick Feet Lateral Twitch Muscles Strength
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  • Added: 14-Feb-08

http://<b>myosource</b>.com/ Kinetic Bands. Drills using Resistance Bands to improve first step quickness, speed, power, vertical, lateral movement and endurance. You can use the Kinetic Bands to improve your game while you practice. Basketball Track and Field baseball football soccer rugby martial arts volleyball quick twitch muscles hip strength

  1. Categories: Sports, How To
Comments on

Basketball Speed Vertical Lateral Drills Training with Resistance

4 Comments | Add Comment
  • I AM TALKING ABOUT ...

    I AM TALKING ABOUT THE TECHNICS

    slides
    sprintes

    way of movement is f...... up

    By GermanBBBastard [Affiliate User] 1216241067 Reply Spam Moderate Up Moderate Down
  • I am sorry you ...

    I am sorry you missed the point of this video. The point is to work the resistance to help build strength, speed, lateral and vertical movement.

    By myosource [Affiliate User] 1215503878 Reply Spam Moderate Up Moderate Down
  • your technics so ...

    your technics so worse
    and if it worse you dont need some 'resistance--bands'

    By GermanBBBastard [Affiliate User] 1215210306 Reply Spam Moderate Up Moderate Down
  • Basic drills using ...

    Basic drills using the Kinetic Bands to develop the Core muscles for speed, quickness and lateral movement.

    By myosource [Affiliate User] 1215051164 Reply Spam Moderate Up Moderate Down
4 Comments | Add Comment