Killer Home Chest Workout, This Works Fast!!!

it's all about your calorie intake... every human have abs, but to some.. it's not visible due to the fats covering the muscles... Do your sit ups, and also, watch your food intake... ;) stick with oatmeal...

do u guys think if i did 200 sit ups a day i would get a six pack?
i startad 2 days ago so i have done 400 already.

ya da last one looks fun

Some of that does seem somewhat unecessary.

that is pathetic u look like you are dancing... just bench press instead

Like i said in the other videos comment. Not everyone can do this. I doubt these people started doing push-ups that intesne 278 lbs ago

LOL

Thanks! I Did Eventually Be Able To Do It And Keep Going! But The First Day Was HELL!

if your not a 100lb oriental guy these would F**k up your wrists

hauhaua...

the last one a make every day with my girlfriend

the final workout is good for more than just workin out ;) if u no what am sayin haha

wow man i luv these workouts

lmao...It actually works thou.

I refuse to do the last one

If this workout is too intense for you to do every day, then do it every other day, if you don't like that, then take it a little easier maybe do less push ups etc. Eventually you will develop more muscle and therefore have to increase the workout.

Man I Did This Workout 3 Times And Its Now Two Days Later And I Cant Hardly Lift My Arms Up! How Am I Supposed To Keep Doin It?

dude...common...i aint talkin abt me..or u...i am talkin abt da audinces...dat wanna work out at homee!!!!

and if your talking about gettin husky then you probably should be benching and using weights

again, i haven't done it so i don't know how much it really works you chest but ya if your benching and stuff like that you probably dont want to do that more than twice a week.

i have been doing this workout for two weeks and have seen results

whoa buddy....over work is like a totally dif ball park....u cant really over workout wit pushups and situps.....dats jus basic workouts to do at home...but...i jus saw dis vid and i am doin it evryday frm today...and idc how many days..3 times a week aint nothin bro...not gonna gain u nothinnnn...lol...we talkin abt gettin husky here..soooo work for iitt!!!!!!!!!!!!!!!!!!

well i haven't done it so i don't know. you might be able to do it 3 times a week. but you dont want to overwork your muscles or you wont gain strength or weight

y nottt???

he jus said home workoutt..and this tutorial is for pplz who dunt have weights..soo calm down buddy

I CANT EVEN DO THE NORMAL ONE