Exercise Clip - Push-up Improvement with SGT Ken

hey SGT Ken your routine really workz but my question is do u have a method that works the chest area completely???

Thx for the advice! at 12 days im going to have the army push up test. I was wondering, is it a good idea to do this every day for 6 days and then rest? to maximixe the effect for the test. or should i have 1 day rest between each day, and do it for 12 days? or have one day rest between each day and rest the last days?

Make certain that your arms are in the same position. If that does not help, seek advice from a Physician.

great work out.... how can I work on strengthening my left arm, the weakest arm in a push up work out? my right arm tends to take almost all the weight, and my left arm's muscle growth is quite minimal compared to my right arm

On Tuesdays and Thursdays I perform exercises for other muscle groups and increase the cardio. Hooah!

thanks!, on your break days Tuesday and Thursday do you allow yourself to do other types of workouts? ie chin ups pull ups running up hill etc? thanks again!

Go as low as your shoulders can tolerate. HOOAH!

Once you exceed 72 hours of rest from any muscle group, you are losing the strength that you built in that area of the body. HOOAH!

Good questions. Diamond push-ups include more Triceps muscles (moving toward the chest). Nose Guard Push-ups include more core muscles (belley and back). HOOAH!

hey sarge, great advice, im going to try that but quick question, i was wonder if for all those sets whether if i should touch my chest on the groud or not, of go low enough (2-3 inch apart from ground)

cool!, if i take two weeks off this push up routine and do a similar chin up routine for two weeks and keep switching it like that, will I be kind of wasting the tricep and chest benifits i get from this push up routine (in other words is two weeks too much ot take off where the muscles worked will start to diminish that quickly, even though i go right back to it for two weeks every two weeks)

helo sir. have a question to ask. whats the difference between 2 different styles of diamond pushups? the one where u hit your chest to the diamond and the other which u go down and hit your nose in the middle of the diamond. which one is harder and which one do u recommend for muscle building and strength training? thanks. have a nice day. HOOOOOOOOOAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHH!!

The day we stop lookin', Charlie, is the day we die. Hoo-ah!

Well, what I do is perform this routine three to four times on Monday and Wednesday, if preparing for the Army Physical Fitness Test (APFT). However, if no test is within a couple of months, I perform Bench Press and go immediately to a 'burn-out' push-up set. I perform other exercises, and try it again two more times. HOOAH!

Nice routine Sarge, do you have any abs-improvement vids?

pd:HOOOAH!