Lower Body Stretching Workout

Tags:: Calves Cool Down Exercise Fitness Injuries Legs Prevention Quads Sparkpeople Stretch Thighs Up Warm Workout

Edit Video Details

Affiliate Submitter:
sparkpeople

International
Comments: 0
Views: 408
Added: 25-Feb-08

Coach Nicole of SparkPeople.com leads you through a short (4-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while standing up.

Categories: Sports

Comments on

Lower Body Stretching Workout

13 Comments | Add Comment

I saved this as a ...
I saved this as a favorite. Super helpful!
By B7eema [Affiliate User] 1218053003 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
Fantastic stretches ...
Fantastic stretches. I have really tight hamstrings, so it can be really hard to do a lot of exercises and stretches, but these really helped.
By shadowedangel6 [Affiliate User] 1217850124 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
I felt that!!
I felt that!!
By hustlo [Affiliate User] 1217425380 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
Then you're doing ...
Then you're doing it wrong.
By peacekid [Affiliate User] 1216251576 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
i hurt my knees ...
i hurt my knees maybe u could put some helpful workouts for me please
By ZombiesAteKattherine [Affiliate User] 1216178520 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
I love all of Coach ...
I love all of Coach Nicole's videos. Great form and great information. Thanks Spark People and Thanks Coach Nicole.
By velreno [Affiliate User] 1216079835 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
how about some ...
how about some lower back Stretching Workout
i recently hurt my lower back. To would be greatly appreciated.
By mrswills03 [Affiliate User] 1208692131 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
Excellent video, ...
Excellent video, especially for newcomers, like me!
By tdepetro [Affiliate User] 1208421035 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
This was great ...
This was great information. I saved it for future use!
By lupinthe555th [Affiliate User] 1208196935 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
awesome stretching
awesome stretching
By marmura77 [Affiliate User] 1208014666 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
This was great, ...
This was great, reminded me of the the days when i ran and did my stretches in the middle.
By new0817 [Affiliate User] 1207929816 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
Yay, Spark People ...
Yay, Spark People rules!
By wolfkitty78 [Affiliate User] 1207929078 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
That felt pretty ...
That felt pretty good. Thanks for the awesome stretch. I didnt know all of these great videos were available.
By AmyWinehouse4433 [Affiliate User] 1204872790 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0