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http://www.fitforafeast.com How to do the splits 3 - Advanced flexibility training tips. Since our first splits video received a lot of attention, many of you have asked for a followup with more advanced stretching tips to help increase flexibility, so we put this video together - hope the tips help.
Always warm up muscles before doing the splits, use a spotter when needed, go step by step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start to see results (kind of like anything u want to be good at :) )