Weight Loss Yoga Power Half Hour Part 2 of 4: Standing Pose Body

Just do this power-type yoga for 45-60 minutes 3-4 times a week, eat fresh foods and not too many calories [but more than 1200 per day]. You will lose fat from all over, and really tone the arms.
xoSadie

Hi there,

Yes, it's harder if you're heavier, but this will help! xoxoSadie

Hey there. Read my replies here and in the Yoga for Weight Loss video. You'll find all the info you need. 3-4 times a week is best, 4 is way more effective than 3. Do not east fewer than 1200 calories per day or you will slow your metabolism. When you hit your desired weight, eat more like 1500-1800 per day and keep exercising. One day a week eat twice as much as usual to shock your metabolism into staying high. Good luck!!! xoxosadie

hi, i wanna lose some fat from my arms, any suggestion?thanx:)

Hi there!

This style burns about 5-550 calories per hour for a 150 lb woman...It works miracles on the arms too.
I eat the weekly sweets, but keep my calories down to 1500 max per day, with one meal a week where I eat whatever I want. It seems to shock the metabolism and keeps me fit. I do yoga 3-4 times a week for one hour, and depending on your body, you'll see some results within 2 weeks, and more the longer you do this but you have to partner your diet with it. xoxosadie

Thanks for saying so;)
In order to lose fat, you've got to eat fewer calories than you burn, but not so few that your metabolism slows down. Aim for 1500 calories, from fresh, healthy sources each day, and do one hour of yoga like this one [power] 3 times a week, Walk more when you can, take the stairs instead of the escalator, etc. Let me know how it goes!
xoSadie

Hi there,
I don't know what the "while" pose is--you may be hearing it differently. Could you explain it to me? Sometimes when we go upside down, the pressure on the head can make it hurt a little. Make sure you're not squeezing your shoulders up around your neck, which can compress the bloodflow. Let me know which pose and I'll see what I can tell you. xoxoSadie

Hi there,
I only do my yoga 3-4 times a week for an hour, and I walk about a mile a day naturally because I live in NYC. My diet is healthy, but I'm not a strict vegetarian or vegan. I don't drink coffee, but that's because I'm allergic to caffeine. Also, I don't eat wheat or gluten products, and I did de-bloat when I quit.
Try to eat fewer calories than you burn, I tend to aim for 1500 calories a day, no matter what I eat.
My abs work is buit into this yoga--it's all you need! xoSadie

Hello!
Im a fan of you.....this is my 1st time posting
Great videos!
Thanks...
Keep posting.

Can I ask: Are you vegetarian, vegan, eat raw?
Do you drink coffee?

I have a little belly I've tried everything!! But nothing....any advice?...do you also do abs? Thanks in advance

It's awesome to learn yoga because it truly is a perfect exercise form. Have fun, work hard...and look HOT!!!
xoxoSadie

Yay--welcome to the practice!
Keep it up and let me know what else I can do for you.
xoxoSadie

I just started practicing yoga and I love this series of videos - thank you for sharing this with us, Sadie!

Thanks!
I've been doing yoga for about 15 years. And I looked nothing like this when I started. I was super tight, overweight [40 lbs], and scared of all inversions. I wasn't strong in my body like this either. Yoga transformed me, and so I know it can do it for anyone.
xoxoSadie

how long youve been practicing yoga.you do poses gracefully.

You're welcome!
xoSadie