Gymnastics : How to Do a Backflip on the Ground

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Exercises Gymnastic Gymnastics Tips Tumbling
expertvillage
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  • Added: 02-Nov-08

To do a backflip on the ground, push the chest up towards the ceiling and pull the knees into the stomach to rotate the body through the exercise. Warm up with some jumps, and perform a backflip using tips from a gymnastics coach in this free video on gymnastics.

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Gymnastics : How to Do a Backflip on the Ground

15 Comments | Add Comment
  • r u serious? you ...

    r u serious? you can sue!!

    By tacoville1 [Affiliate User] 1227663401 Reply Spam Moderate Up Moderate Down
  • Talk about being a ...

    Talk about being a perv lol

    By uniiquestylez [Affiliate User] 1227651555 Reply Spam Moderate Up Moderate Down
  • lol she almost fell ...

    lol she almost fell at the end.

    By zorrojay [Affiliate User] 1227565324 Reply Spam Moderate Up Moderate Down
  • she has a nice ass!

    she has a nice ass!

    By MiikeHawk [Affiliate User] 1227486337 Reply Spam Moderate Up Moderate Down
  • i BROKE MY NECK ...

    i BROKE MY NECK DOING THIS,THANKS TO YOU,I'M NOW AT FULL RECOVERY,BUT MY NECK IS DEFORMED,IT IS VERY DIFFICULTT TYBE,WAIT IS THAT A P?U SEE?

    By blackfavorites [Affiliate User] 1227485930 Reply Spam Moderate Up Moderate Down
  • i dun wt they sed n ...

    i dun wt they sed n landed on my dick :S

    By ncripzx [Affiliate User] 1227378402 Reply Spam Moderate Up Moderate Down
  • that girls adorable

    that girls adorable

    By marshallbrooks [Affiliate User] 1227369557 Reply Spam Moderate Up Moderate Down
  • She doesn't jump ...

    She doesn't jump very high at ALL at the end.

    By Burianu767 [Affiliate User] 1227313563 Reply Spam Moderate Up Moderate Down
  • no there not ...

    no there not actualy.

    back flip is a back handspring

    back tuck is a back somersault. whateva way you wanna call it

    By sandpup321 [Affiliate User] 1227292537 Reply Spam Moderate Up Moderate Down
  • read Don't laugh ...

    read
    Don't laugh at this! Just do it
    Start thinking something you really really want cause this is
    astounding the person that sent this to me said their wish came true 10
    mins after they read the mail so I thought what the heck
    You have just been visited by DrSuess's Cat in the Hat. He will grant
    you
    one wish
    Make your wish when the count down is over
    10,9,8,7,6,5,4,3,2,1
    MAKE A WISH
    Send this to 10 videos within the hour you read this.

    By iittsCarolynn [Affiliate User] 1227135881 Reply Spam Moderate Up Moderate Down
  • i tried that i ...

    i tried that i sprained my finger

    By chevyluvsmusic [Affiliate User] 1227061817 Reply Spam Moderate Up Moderate Down
  • i kno its just out ...

    i kno its just out there like pow.. it looks like she is used 2 bein on her knees lol

    By mocitymatt95 [Affiliate User] 1226990353 Reply Spam Moderate Up Moderate Down
  • THERE GIRL IS FINE

    THERE GIRL IS FINE

    By DJdevstaFU [Affiliate User] 1226955031 Reply Spam Moderate Up Moderate Down
  • yes, a bak flip and ...

    yes, a bak flip and a back tuck are the same thing

    By dressagerider101 [Affiliate User] 1226892248 Reply Spam Moderate Up Moderate Down
  • Thats a back tuck ( ...

    Thats a back tuck (:
    She is good But i suggest that if you want to do that kind of thing get someones help so you dont hurt yourself

    By kieranoodle [Affiliate User] 1226886873 Reply Spam Moderate Up Moderate Down
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