Six Pack Abs: Upper & Lower Abdominal Exercises : Long Arm Crunch Exercises for the Abs

Do wristcurls with your dumbells. 10kgs aint as difficult as it sounds, also maybe get yourself hand grippers.

ask your mom, she might have a good suggestion

I guess..but there are thousands of indoor centres where it is safe as...but it does sound like sound like your a know all and one of those ppl who tain just to look good in front of a mirror????

wow sound like a dangerous sport any excersie with my dumb bell do the job?

obviously acting like an immature F**k wit hasn't worked!!

take up rock climbing

how can i get my weiner bigger?

deadlifts, wrist curls

how can i get bigger lower arm

no it doesnt ! you have to make some cardio for uncover your abs ! (sry my bad englisch im from germany)

does this exercise burn fat?? coz my upper abbs are toned as its just i have fat covering my lower abbs

kk ill try

ok ill make sure to try this thank u lets c if i could get a nice 6 pack.

I hope watching this makes me burn the bit of fat i have and make me get some sexy abs tht the chicks will like :D

I hope watching this makes me burn the bit of fat i have and make me get some sexy abs tht the chicks will like :D