FROG SQUATS: Best Exercise for Thighs and Butt

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Butt Exercise Fit Fitness Health Inf Lift Lose Personal Techniques Thighs Trainer Training Weight Weights Workout
StandFirm
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  • Added: 14-May-07

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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Comments on

FROG SQUATS: Best Exercise for Thighs and Butt

26 Comments | Add Comment
  • Haha, and "white ...

    Haha, and "white stuff". :D

    I'm going to say it again: White stuff!

    By hinneinisannidanni [Affiliate User] 1202563162 Reply Spam Moderate Up Moderate Down
  • SO SO SO SO F**kING ...

    SO SO SO SO F**kING TRUE!!!!!!!!!!!!!!
    Man, we miss you Frank.What a great guy!Every interview with Frank Zappa you see nothing but intelligence coming from him! He's absolutely right! That's the exact reason why we have a GARBIGE(I can't even call it a music!) being played on a radio, and that's why majority of people have a shitty taste, or no taste at all in general.What happened to the old days!?

    By ozverenok [Affiliate User] 1202512430 Reply Spam Moderate Up Moderate Down
  • Or your snatch...

    Or your snatch...

    By threedotsdead [Affiliate User] 1202499563 Reply Spam Moderate Up Moderate Down
  • Any show that tries ...

    Any show that tries to push the limits has to keep a careful watch on itself.

    I'm just happy Frank got any chance to speak at all.

    By GolumTR [Affiliate User] 1202460455 Reply Spam Moderate Up Moderate Down
  • I agree the 80's ...

    I agree the 80's stuff can be pretty dull as the weight of "conceptual continuity" bared down. Bobby Brown IS a load of S**t , lyrically and musically, no matter how brilliant his other work was and is.

    So basically I agree with you. We're Only In It For The Money through Weasels Ripped My Flesh was his best period. But he defended lots of people other than himself and his band mates. Being a cranky old misogynist doesn't completely invalidate his good points. Just the stupid ones.

    By GolumTR [Affiliate User] 1202460372 Reply Spam Moderate Up Moderate Down
  • Zappa hire-fire ...

    Zappa hire-fire politics are not really my issue.

    More importantly I find Zappa's rock music from about 1980 on increasingly bland, not to talk about the lyrics. Zappa's said he used rock to fund his "serious" stuff, which I find not convincing at all. First, it is possible to be a composer without that (maybe not on a rockstar salary), and second it is possible to make good rock music. Songs like Bobby Brown don't really shock me, they just reveal the reactionary he finnaly turned into.

    By midzulo [Affiliate User] 1202438976 Reply Spam Moderate Up Moderate Down
  • Following up... I ...

    Following up...

    I don't believe Zappa had any particular responsibility to his former band members, no matter what hard, early years they shared.

    For one, he never sold enough records to afford to keep a band on the payroll between tours.

    And, for another, there are few items one can put on a rock music resume more impressive than "former Zappa player" - something that indicates you can play rings around anyone else.

    Most ex-Zappa players are still making a living playing Zappa music.

    By postingoldtapes [Affiliate User] 1202430538 Reply Spam Moderate Up Moderate Down
  • True his musical ...

    True his musical interests fell into technical matters, I cannot see how this invalidates his commentary on the industry.

    The men he defended in his political life often had very different musical ideas than his own. It never bothered Zappa that there were other great bands, in the video he defends "punkers" the opposite of overarranged mainstrema rock.

    He's arguing for more creativity in the industry, not assigning himself any special importance in it (though he did do that too).

    By GolumTR [Affiliate User] 1202401276 Reply Spam Moderate Up Moderate Down
  • Nope, just an ...

    Nope, just an Ignostic. I suggest you check up on it.

    By Jontish316 [Affiliate User] 1202140933 Reply Spam Moderate Up Moderate Down
  • Jontish316 = Asshole

    Jontish316 = Asshole

    By mrytb [Affiliate User] 1202118813 Reply Spam Moderate Up Moderate Down
  • We need more like ...

    We need more like him, especially in these times!!

    By ewr2112 [Affiliate User] 1201885260 Reply Spam Moderate Up Moderate Down
  • I disagree. Zappa ...

    I disagree. Zappa was a serious composer who worked with rock musicians rather than classical musicians for one reason - they were cheaper. He spent hundreds of thousands of dollars trying to get his serious works performed, and all the orchestras seemed to care about was overtime and tea breaks. Only later was he taken seriously enough that orchestras wanted to perform his work rather than look at him as a mark to be fleeced. By favorite of his works is The Yellow Shark and G-Spot Tornado.

    By postingoldtapes [Affiliate User] 1201821257 Reply Spam Moderate Up Moderate Down
  • errrr... That ...

    errrr...

    That was the Joke!!!!!!!

    masturbation, there you go I said it

    By deepindercheema [Affiliate User] 1201794785 Reply Spam Moderate Up Moderate Down
  • Come on, you're ...

    Come on, you're British, you can say MASTURBATION on youtube, don't be scared!

    By sbor2020 [Affiliate User] 1201784302 Reply Spam Moderate Up Moderate Down
  • Too bad there is no ...

    Too bad there is no god. However, if you can find an adequate definition of "god" (no flying spaghetti monsters in the air) i guess you'd be fine.
    Great musician btw.

    By Jontish316 [Affiliate User] 1201675771 Reply Spam Moderate Up Moderate Down
  • I totally second ...

    I totally second Tomby Stone, and I don't think that Zappa is any credible in speaking for "experiments in music". He did some awesome stuff in his early career, but once he "had made it" he fired all of the musicians who went with him through all those hard early years, only to do some (admittedly well done) overarranged virtuoso mainstrema rock with dull obscene lyrics for the rest of his life. OK, difficult to play, but there are/were lots of more interesting acts in rock.

    By midzulo [Affiliate User] 1201361741 Reply Spam Moderate Up Moderate Down
  • zappa is d king of ...

    zappa is d king of word

    By sptubed [Affiliate User] 1200915882 Reply Spam Moderate Up Moderate Down
  • Goodness me, the ...

    Goodness me, the americans are scared of the word M***********N, how gutless

    By deepindercheema [Affiliate User] 1200769602 Reply Spam Moderate Up Moderate Down
  • Frank Zappa is ...

    Frank Zappa is speaking a lot of common sense here.

    every word of it is all true.

    By Mightydein [Affiliate User] 1200715111 Reply Spam Moderate Up Moderate Down
  • god bless frank

    god bless frank

    By DoowahDiatribe [Affiliate User] 1200690922 Reply Spam Moderate Up Moderate Down
  • I used to be crazy ...

    I used to be crazy about Zappa when I was about 17 but now I just can't stand the majority of his music and I'm not even sure why. I still love some of it, Uncle meat, we're only in it for the money and Lumpy gravy are all good but some of his later stuff especially just makes me cringe. I can never get over how good of a speaker he is though, he's one of the only musicians I'd have paid to hear a spoken word album by.

    By TombyStone [Affiliate User] 1200000078 Reply Spam Moderate Up Moderate Down
  • Visitad el FORO DE ...

    Visitad el FORO DE LA MÚSICA DE FRANK ZAPPA.

    Buscad "Frank Zappa Indice" en vuestro buscador.

    Para todo aquellos que conoceis al maestro, como para todos aquellos que serán privilegiados de conocerlo!!!!

    Un Saludo!!!

    By zappawazoo [Affiliate User] 1199691894 Reply Spam Moderate Up Moderate Down
  • lol love how it ...

    lol love how it ends.

    By izzyfontaine [Affiliate User] 1199562601 Reply Spam Moderate Up Moderate Down
  • One point that ...

    One point that Frank didn't mention is that when he was signed, there were literally hundreds of record companies. Now there are 3, maybe 4, huge conglomerates. Back then you had some options.

    By postingoldtapes [Affiliate User] 1198976574 Reply Spam Moderate Up Moderate Down
  • Goddamn. I meant to ...

    Goddamn. I meant to say "and had classes with.." (It is my day off, F**k it.) And the Sony BMG executive can't stop his own son from downloading music. The reign of the dinosaurs is over.

    By kloten [Affiliate User] 1198905966 Reply Spam Moderate Up Moderate Down
  • I teach English in ...

    I teach English in Spain, and has classes with the executive of Sony BMG Spain, and he fits Frank's description perfectly. Worships Dylan and the 60s, blames the Downloading generation for killing off music, but reluctantly admits responsibility for the Backstreet Boys and Ricky Martins and Britney Spears.

    By kloten [Affiliate User] 1198905761 Reply Spam Moderate Up Moderate Down
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