Re: Sexy Senator Stormy Beats Aids?

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Published 23 Nov 2009
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PEASE READ: This is video response to sxephil concerning stress relievers.  I mentioned playing the piano a...
PEASE READ: This is video response to sxephil concerning stress relievers.  I mentioned playing the piano and mindfulness meditation.  I failed to mention talk therapy, chemical therapy, and keeping a regular eating/sleeping schedule.  You'd be surprised how your anxiety levels change if you eat less stuff more often (frequent, small meals).  Also, mindfulness meditation is usually most effective if done 15-30 mins a day for 3-7 days out of the week (varies greatly with the person).
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