Re: Sexy Senator Stormy Beats Aids?

By: theaaroneason

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Uploaded on February 11, 2009 by theaaroneason Powered by YouTube

PEASE READ: This is video response to sxephil concerning stress relievers. I mentioned playing the piano and mindfulness meditation. I failed to mention talk therapy, chemical therapy, and keeping a regular eating/sleeping schedule. You'd be surprised how your anxiety levels change if you eat less stuff more often (frequent, small meals). Also, mindfulness meditation is usually most effective if done 15-30 mins a day for 3-7 days out of the week (varies greatly with the person).

Tags:
Mindfulness, Meditation, Sxephil, Aaron, Eason, Stress, Anxiety, Anger, Rage, Therapy, Coping, Mechanism, Controversial Titles, How To
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