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Gymnastics : How to Do a Back Walkover

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Exercises Gymnastic Gymnastics Techniques Tips
expertvillage
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  • Added: 28-Sep-08

To perform a back walkover, start in a bridge position and kick the legs up to flip over. Practice the back walkover with tips from a professional gymnastics coach in this free video on gymnastics.

  1. Categories: Sports
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Gymnastics : How to Do a Back Walkover

15 Comments | Add Comment
  • omg i love his ...

    omg i love his accent

    By ricanchica1351 [Affiliate User] 1226002578 Reply Spam Moderate Up Moderate Down
  • dat girl was ...

    dat girl was wellllllllllllllllllll gd WOW

    By pretty6pink6princess [Affiliate User] 1225741712 Reply Spam Moderate Up Moderate Down
  • push your shoulders ...

    push your shoulders and get your hands and feet really close together

    By slocheer320 [Affiliate User] 1225674365 Reply Spam Moderate Up Moderate Down
  • i just learned how ...

    i just learned how to kick over off the floor like ten min. ago. yay!

    By slocheer320 [Affiliate User] 1225674219 Reply Spam Moderate Up Moderate Down
  • dont be afriad, try ...

    dont be afriad, try it on grass. even if you fall and your face is smushed it doesnt een hurt that bad! it only hurts for like 10 seconds and then its already over.

    By danceroftheroses [Affiliate User] 1225661989 Reply Spam Moderate Up Moderate Down
  • if your more than ...

    if your more than halfway there and you fall over, your arms just arent strong enough. do lots of push ups and try again and again; dont give up! its easy once you get it. it helps if you have no spotter and keep 1 leg bent and one leg kicks so the other goes over automatically. i learned a walkover on accident with no spotter. i did a handstand and flipped forward and flipped back, haha. it was cool.

    By danceroftheroses [Affiliate User] 1225661938 Reply Spam Moderate Up Moderate Down
  • i can do that, one ...

    i can do that, one day i was practiceing the back part and without thinking i just kept going. lol

    By ilikecheese271 [Affiliate User] 1225083496 Reply Spam Moderate Up Moderate Down
  • i have been fliping ...

    i have been fliping for a while now, and i can do a backwalk over off my bed, but i can't do one on the ground do you have any tips for me

    By Danisha31114 [Affiliate User] 1224890223 Reply Spam Moderate Up Moderate Down
  • i am more then ...

    i am more then halfway there to kicking over and then i fall...any tips?

    By jeezox [Affiliate User] 1224884117 Reply Spam Moderate Up Moderate Down
  • woww that wuz an ...

    woww that wuz an amazing back walkover!!!!

    By jgoose96 [Affiliate User] 1224807916 Reply Spam Moderate Up Moderate Down
  • i can do a back ...

    i can do a back bend but i cant kick over

    By nib131 [Affiliate User] 1224729109 Reply Spam Moderate Up Moderate Down
  • WOW! Gymnasts wot ...

    WOW! Gymnasts wot would we do without 'em' even if I married 1 or tought a girl how to do that if she,were pretty I'd x her! I knew a girl who did that once I wanna have another go at that myself.I was born with good reflexes.

    By MusicanoftheFuture [Affiliate User] 1224543569 Reply Spam Moderate Up Moderate Down
  • I have to say that ...

    I have to say that was a beautiful walkover!

    By PrettyInPinkMel [Affiliate User] 1224266998 Reply Spam Moderate Up Moderate Down
  • i am afraid ill ...

    i am afraid ill fall and its really hard to kick back

    By iluvtosing1994 [Affiliate User] 1224181208 Reply Spam Moderate Up Moderate Down
  • i can't seem to ...

    i can't seem to push off

    By MeggyLoveGirl [Affiliate User] 1224014986 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment