Chair Massage: Reduce Neck & Shoulder Tension FAST

We shot this video three times in a row to get something we all liked.

The client (Alisha) seemed very pleased with all the trap work. The technique comes from Trager, which lifts to create a sense of space in tissues.

Yep, my body mechanics could use a little work - good observations.

Her body mechanics could be better.

W the initial palm presses on the back, it's easier on wrists if you have your fingers point to the sides instead of up; she hyperextends her wrists. She should also lengthen her stance as she moves down the back, instead of bending over. As she bends & crouches, her back knee extends past her toe - can hurt the knee.

Also, notice as she works, her upper traps lift her shoulders toward her ears. I'd bet her shoulders & neck feel tight after a few sessions.

Good point.

I will revamp to thumbs up for more pressure and the "okay" hand symbol for pressure that's "just right."

Many thanks.

"If you want more pressure or you like what I'm doing, thumb's up" - so how would she know, from the thumb-up, whether someone liked the pressure or wanted more?

I love this comment.

The idea of watching a massage video could relax someone.

Thanks.