300 Workout

By: TSuperChallenge

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Uploaded on April 20, 2009 by TSuperChallenge Powered by YouTube

The TSC 300 Workout is a tangible way for you to measure your improvement as you burn fat, build muscle and transform your body.

The TSC 300 Work-Out is designed to be done every Saturday. It's gives you a composite score that you can work to improve every week. The goal is to constantly improve and score 300 points.

The test consists of pull-ups, push-ups and a 3 mile run. Each section is worth 100 points for a totally possible score of 300.

Tags:
300, The, Movie, Work-out, Exercise, Cross-fit, Cf, Push-ups, Pull-ups, Chris, Krueger, Usmc, Marines, Army, Navy, Seals, Workout, Training, Spartan, Home, Workouts, Sports
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