Six Pack Abdominal Exercise - The V-sit Situp Variation

You can always use a pad under you but if you have any butt at all from doing leg work it wont be a problem.

Dont the coccyx (tail-bone) hurt after time?

Sry 4 my english.

hahahaaaaaaaaaaaa... tht was funny as F**k at the end... haha!

thanks for the vid. In P90X we do these during Ab Ripper X. However, we bring our hands to our toes then lower back down and for rep two we add the leg raise and keep doing that for 25 reps. Each time we move it is one rep and then we move on to the rest of the ab workout. THis is my favorite ab exercise.

how many of this u gotta each day..and for how long?

i hate these!!!! we had to do like 3 sets of 50 in gym 3 times a week.... they work your abs but they S**k so bad

Awesome. You can also go slow-mo and try to put one vertebrae at a time onto the floor during the eccentric and lift only one at a time during the concentric. You can't isolate the lower abs but you'll really feel enhanced activation with this method over the fast version. I like the fast one though for athletic orientated stuff.

Nice one bro.. been doing it for 2 weeks and already seeing some results.. keep up the good work

Nope.

This exercise gonna kill your back!

niceeee thanks :D