Lou Ferrigno "The Hulk" Profile and Gym Workout

whats the prob if thats what he likes doin leave him in peace...what he do to you?

Competes with himself??? whats the F**king point, a real man will compete with an opponent

Yeah, but Brock Lesnar had to loose ALOT of wight to be able to be able to fight. and lets not forget ... he didnt win, he got put in a submission by someone half his size

there are tank ppl who can fight, brock lesnar from UFC for example, maybe not quite as big as this guy but still pretty big

why is everyone talking about "fighting" He didn't work out to be a fighter, he just competes with himself...A lot of you on here are very immature.

only P***ys will get intimidated by that

It's called body building. Has nothing to do with fighting. It's only about improving your physical self. I would love to see you even get near him without crying. Hes a big dude.

lol, yeah no one would like him when hes mad.

size aint everything. hed die in a fight, all ud hav 2 do is run around him in circles till hes tired, which wont take long. look at bob sapp for example, hes huge an gasses easily, and he actually trains cardio. lou is bigger and dont do much cardio, hed get knocked out by any fighter whos even on an amatur level

the point is not to compete with others, but with oneself. its not about fighting. but i gotta say, with that much sheer mass, and, obviously, high tolerance for pain, "knocking him the F**k out" would be no easy task. you wouldn't like him when he's mad.

whats the fuckin point in all that muscle?? if there was a fight, he would get knocked the F**k out

i have heaps of respect for "lou"

no matter what lou is one of the best bodybuilder ever, even tho he never managed to win a sandow, he still will always be remebered in body builders!!!

shoulder press is a good compound movement, trains all the shoulder girdle. make sure you warm up correctly this area is prone to injury because of the muscle complexity. i usually do 2x20 light reps followed by 2x6/8 reps heavy.Shrugs are good for the traps. also wear a lifting belt for all pressing movements.
p.s you can't beat free weights for development.

military press
overhead dumbbell press

Can anyone point me in the direction of some good shoulder strengthening exercises?

stability and range of motion

Calf implants!!

F**k him.. its all about arnold

god,aND MARKUS RUHL MISTER OLIMPIA-

the main reason why lou lost to arnold at the olympia was because his muscles werent mature enough. his back wasnt wide as the other competitors. now he has extreme vascularity and muscle density. guys envy bodybuilderes over the assumptiion that steroids make them who they are. but in relaity steroids arent magic pills. they still have to go through hell trianing 3-4 hrs a days, dieting on nasty healthy food and making endless sacrifices.

nowadays after the the bodybuilders from the 70s and 80s it seems that only lou is the one who has remained in tip top shape dont you think?

I've seen this man "live", he is damn tall and damn huge, even he is not the youngest anymore. He is really a giant!

lou is hard core!!

Yeah, i would think thats ok. Just make sure the bar is more toward the front of your head than the back.

great thanks for your answer but then you wont train the upper regeon of the back for the deltoids ( one can still do the bent over reverse flys for example... but do you think its o k go to behind the shoulder but just not all the way down to the neck? say around the top of the head? - just asking. always great to share different opionons and strategies on work out logistics