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Cross Train Xpress - 10-10-10

Tags:
Cathe Cathe Friedrich Hi-lo Kickbox Step Aerobics Fitness Program Exercise Dvd Fitness Video Aerobic Video Workout Program Kick Box
CatheTelevision
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  • International International
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  • Views: 266
  • Added: 01-Mar-09

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"10-10-10" in our series of six provides you with an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch.
10 -10 - 10 Format: 5 minute active warm up, 25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.

  1. Categories: Sports
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Cross Train Xpress - 10-10-10

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