Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

this is confusing. 15 reps = 1 set right?
so hes saying just one of those...a day?
im sure a decent workout is about 5 sets of 15 reps?

well said

jeez... and i thought 50g was the daily recommendation.

i weight 55 (i'm a light kid) so thats more than 100g. That's almost equivalent to 12 glasses of Soymilk everyday (with each serving around 8.5g.)

whenever i take in high amounts of protein at once i get watery ending .......

No Pain No Gain.

you may just not have been drinking enough water... or not breathing right, my brother was screwed for acouple days from not breathing right, and I ws out for acouple days cause I wasnt drinking enough water

nice vide

I used to get headaches everytime I lifted weights and I pursued so bad that I found that working out with dumbells "one arm at a time" (left then right or vice versa one time each as a set) I have absolutely had no problems with headaches ever again. Hope I can help someone out! GET TO WORK

Thanks for posting that video man!

good posture . . . .. get ure neck straight then mate

U should eat at least 2 grams of protein for every kilo of body weight m8. Thats what I think :) so, if u weigh 80 kilo, eat 160gr protein every day.

Good points crypto - especially true is going for the burn. How many tools do I see at the gym using terrible form just so they can pretend to be strong and risk hurting themselves. The burn is important, not the weight.

treated the same way, as an injury. Surf the web for more info, but only look on professional websites and try the workout techniques out for yourself, remembering that burn is the key to muscle growth. If you experience pain, dizziness or discomfort stop doing the exercise or change your technique.
And please ignore the assholes on youtube, theyre just angry that they dont have the willpower to become fit and strong!
best of luck.

of saying that you are over-exerting your muscles and tearing them too much, causing damage. When you work out enough, small tears form in your muscles, which when repaired by the use of protein, make your muscles grow back bigger and stronger. When you work out past the point of pain-or too much, those tears become too big for the body to repair properly, and result in damage rather than growth. This is the same as tearing a muscle, which is considered an injury, so over excercising should be

Whoa, i think you are way overdue for a serious reply! milk, cheese and other dairy products are good for building bone strength as they contain calcium, so good for the body altogether but not necessarily for the muscles. Eggs, fish, red meat and obviously protein powder are all good sources of protein, which is good for repairing muscles, so protein is a good thing to eat after working out. Basically for muscle growth and repair, protein is your answer, so eat protein foods after a work out

wicked im about 45 bench you unit