Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

By: expertvillage

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Uploaded on April 28, 2007 by expertvillage Powered by YouTube

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

Tags:
Essential, Exercise, Lifting, Program, Routine, Weight, Weightlifting, Weights, Workout, Sports
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