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10-Minute Cardio Kickboxing Workout

Tags:
Box Kick Turbo Jab Cross Punch Squat Work Out Bikini Jump Lean Muscles Free Beginner Fitness Trains Jam Aerobic Short Tae
sparkpeople
  • Affiliate Submitter:
    sparkpeople
  • International International
  • Comments: 0
  • Views: 454
  • Added: 28-Apr-09

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's Sweatsuit to Swimsuit Bootcamp Program. Join the fun and get a customized diet plan (it's free!) here: http://www.sparkpeople.com/bootcamp

  1. Categories: Sports
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Comments on

10-Minute Cardio Kickboxing Workout

5 Comments | Add Comment
  • i actually stayed ...

    i actually stayed with it! i did a 20 minute cardio workout(various of things) 10 minutes of this then now i am doing my workout(in my 17 mag) 30 minute of cardio then the 15 minutes workout.

    By NJJmylove [Affiliate User] 1242339164 Reply Spam Moderate Up Moderate Down
  • For a longer ...

    For a longer workout, repeat the video! For a shorter workout, just do it once.

    By sparkpeople [Affiliate User] 1242247390 Reply Spam Moderate Up Moderate Down
  • hi, thanks! what am ...

    hi, thanks! what am i supposed to do after doing this? doing it one more time? or three rounds? or as many as i like :) ?

    By missmarnip [Affiliate User] 1242212692 Reply Spam Moderate Up Moderate Down
  • This is really fun. ...

    This is really fun. Thanks for making it.

    By celestedickson [Affiliate User] 1242173908 Reply Spam Moderate Up Moderate Down
  • I wanna marry ...

    I wanna marry someone like her.

    By PoorBoy1979 [Affiliate User] 1242172148 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment