6. I Stop Eating when My Hunger Disappears

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    thintuition
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  • Added: 17-Oct-06

As a naturally thin person, you eat exactly as much food as you need to satisfy your hunger, and not a bite more. Because you are paying close attention to the process of eating, you notice how your hunger diminishes a little with each mouthful. You notice when your body has stopped sending hunger signals, and you aware that this moment occurs before it starts sending fullness signals. You are aware that you are satisfied well before your belt starts feeling tight, well before you feel heavy, dull or sleepy from having overeaten.
Most importantly, when you notice that you are no longer feeling hungry, you stop eating. You have learned to dislike the sensation of being full as much as you like the pleasure of eating. Knowing that you're not going to like the way you feel afterward, you resist the temptation to keep eating just because it tastes good. While in the long run, you know that overeating will make you fat, your more immediate motivation is simply not to feel stuffed. You stop eating because you don't want to feel that way.

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6. I Stop Eating when My Hunger Disappears

9 Comments | Add Comment
  • its how much you ...

    its how much you are eating. and u should still eat the veggies and fruits. he is just saying you shouldn't deprive yourself

    By sazzyjt [Affiliate User] 1216746175 Reply Spam Moderate Up Moderate Down
  • ya buddy, but that ...

    ya buddy, but that is what me and most Americans have done, is eating whatever and until we wore full, and thats what got us fat. In order for me to be full I have to eat a lot. Also you have to consider the wrily fatening foods from mcdonlds and other places. You cant tell me that I can eat at mcds every day unlit im full and still lose weight

    By lti12 [Affiliate User] 1212008996 Reply Spam Moderate Up Moderate Down
  • LOVE LOVE LOVE ALL ...

    LOVE LOVE LOVE ALL YOUR VIDEO! its so helpful! thanks

    By gataygatay [Affiliate User] 1185692522 Reply Spam Moderate Up Moderate Down
  • I agree. You can't ...

    I agree. You can't help but want to listen to his voice and watch him.

    By nonnie7311 [Affiliate User] 1181275385 Reply Spam Moderate Up Moderate Down
  • this is a hypnosis ...

    this is a hypnosis of sorts......lol

    By sowreaper [Affiliate User] 1177985020 Reply Spam Moderate Up Moderate Down
  • Thanks for the info ...

    Thanks for the info... this is really the kind of diet ive been looking for... i was on atkins for 3 years... make it and break it... always limited by the foods i could eat... basicly starving... broke it and in a matter of 2 months i was back up to 280 lbs... i gained 40 lbs back... my sister was pregnant and didnt gain that much in 9 months... damn... thanks

    By daverex04 [Affiliate User] 1177686630 Reply Spam Moderate Up Moderate Down
  • o gosh this helps ...

    o gosh this helps so much because i usually cant stop eating because the food just tastes too good. but now i learned to just really savor only the few bites that will satisfy my hunger. thanks so much!

    By cologneprince [Affiliate User] 1176056439 Reply Spam Moderate Up Moderate Down
  • Thanks! You will ...

    Thanks!
    You will be able to watch me soon on TV and on Internet. The name of the show is The Thintuition Competition!

    By thintuition [Affiliate User] 1174005113 Reply Spam Moderate Up Moderate Down
  • this guy is totally ...

    this guy is totally cool. he's almost transparent. i love the image. he should definitely be in films! i'm not being sarcastic.

    By clayLavl [Affiliate User] 1173629495 Reply Spam Moderate Up Moderate Down
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