Arm & Leg Workout Video for Women Get Madonna Arms [18+]

By: BeforeAndAfterTV


Uploaded on November 29, 2008 by BeforeAndAfterTV Powered by YouTube

How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need is an exercise band and 15 minutes. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles and exercises for the calf muscle quad and hamstring and butt. Try these exercises 4 to 5 days a week and you ...

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