Biceps Workouts - Weight Training Exercises For Big Arms

You should probably wait a couple of years until you get very into it but they key is to eat A LOT. Every 2 hours you should have a meal or a protein shake. Example: breakfast at 8 am, protein shake 10 am, lunch 12 pm, protein shake 2 pm, protein shake 4 pm, dinner 6 pm, protein shake 8 pm. If you aren't trying to lose weight, have a shake before bed. You could try creatine, but I would wait until you are older.

sure is. thats why its really important to have a good HIGH protein meal within 30 min's after workingout.

my thoughts exactly, watching this I was thinking, I'm sure you're not supposed to sway that much...

well if u mean protein supplements then its not true. but u do need some protein in ur diet. u should be able to get it in ur daily meals. just eat a peoper balanced meal.

as for the form try this for a change. lower all your weights and do a very slow, full motion. 1-2 secs up and 1-2 secs down on all your exercises. if ur a beginner this is the way to go. do what he is doing only if you are an advanced builder. or you wont get optimum results and u might injure urself.

by protein if u mean supplements then its not true. but u do need some protein which u can obtain from foods to keep ur muscles healthy. some form of protien is a must.

well, its only if were like starving for weeks but for day to day no.

not entirely true... but your body will use protein first in these high impact situations. taking it from your muscles.

Tidy video, but I've just started out with weights and was wondering if anyone could help. Done some research and I've started a similar routine, but what sort of weight should I be using (how heavy)? Any advice would be appreciated. Cheers guys.

I love these videos.....I have been doing these exercises for a month now and not only have I noticed myself getting bigger but other ppl have as well.....and the fact that this guy is HOT makes it even better.

Don't take protein supplements. Worst thing you could do. Eat foods that have naturally high protein. Just keep working out. You'll get there.