Gymnastics : How to Do a Backflip Off of a Wall

Tags:: Exercises Gymnastic Gymnastics Tips Tumbling

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expertvillage

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Views: 1,321
Added: 02-Nov-08

Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics.

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Gymnastics : How to Do a Backflip Off of a Wall

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this video is more ...
this video is more like how to stretch and this doesent help because that lady held her back.2 stars.
By JordanBear28 [Affiliate User] 1227365446 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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lol since when were ...
lol since when were walls blue blocks? but who am i to judge lol good job kid!
By sparkleT19 [Affiliate User] 1227332065 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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haha
haha
By Joshdigby [Affiliate User] 1227306622 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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yaa.. learn hwo to ...
yaa.. learn hwo to do a backflip..more like lets stretch
By 2windy2 [Affiliate User] 1227235092 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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i just tryed it and ...
i just tryed it and i landed on my head =[
By sikkskill [Affiliate User] 1227135788 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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what is with the ...
what is with the negative comments?
By steffie200 [Affiliate User] 1227133306 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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dude. calm down. ...
dude. calm down. she didn't ask you to watch it.
By steffie200 [Affiliate User] 1227133278 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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fkn hell lady i ...
fkn hell lady i dont want lessons on how 2 stretch do the damn flip and shut the hell up
By Myst3rioJ [Affiliate User] 1227089833 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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thats so easy but i ...
thats so easy but i guess it should be since im a level 10 gymnast lol
By tinkmoree123 [Affiliate User] 1227058884 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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omg u S**k thats ...
omg u S**k thats not a wall so why the
hell does the title say "how to do a backflip
off a wall" omg this vid S**ks for having
that title
By scottandcal [Affiliate User] 1227041534 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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thats really easy i ...
thats really easy i have to do that at practice every day
By Kmans101 [Affiliate User] 1226889249 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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thats a channel mat ...
thats a channel mat not a wall
By dressagerider101 [Affiliate User] 1226883561 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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i wana do it so its ...
i wana do it so its like im in resi evill 4
By Heerodude [Affiliate User] 1226853790 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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easy!
easy!
By daminmancejin [Affiliate User] 1226824227 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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tried it and its ...
tried it and its scary!lol! ;];];]
By MisJeffHardy [Affiliate User] 1226802426 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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