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Gymnastics : How to Do a Backbend

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Gymnastics Tumbling Gymnastic Exercises Tips
expertvillage
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    expertvillage
  • International International
  • Comments: 0
  • Views: 1,067
  • Added: 02-Nov-08

When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with the legs far apart and perform the a backbend with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee

  1. Categories: Sports
Comments on

Gymnastics : How to Do a Backbend

5 Comments | Add Comment
  • Haha Yerh!' and ...

    Haha Yerh!'
    and there ok, pretty fun :D

    By GYMNASTICSGIRL1232 [Affiliate User] 1240647725 Reply Spam Moderate Up Moderate Down
  • i keeps getting ...

    i keeps getting close but then i just fall

    By kaciegirl23 [Affiliate User] 1240616896 Reply Spam Moderate Up Moderate Down
  • cool i keep getting ...

    cool i keep getting
    mad at myself becuz
    i just cant do it!!!!
    ha ha! so what do you think
    of walkovers?DO you likke them now?

    By lip9585 [Affiliate User] 1240614338 Reply Spam Moderate Up Moderate Down
  • Oh Ye! cool, you ...

    Oh Ye!
    cool, you do back flips :O
    haha. wiish i could do that!
    lol :]
    and yhup i can do my back bridge alot better now :D
    haha trying to do backwalkover now lol :)

    By GYMNASTICSGIRL1232 [Affiliate User] 1240613923 Reply Spam Moderate Up Moderate Down
  • no prob : ) thats ...

    no prob : ) thats whats happening with me and my back flip!! but i have to learn it : ) so good luck!!

    By lip9585 [Affiliate User] 1240610171 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment
 
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