Gymnastics : How to Do a Backbend

By: expertvillage

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Uploaded on November 02, 2008 by expertvillage Powered by YouTube

When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with the legs far apart and perform the a backbend with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee

Tags:
Gymnastics, Tumbling, Gymnastic, Exercises, Tips, Sports
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