Gymnastics : How to Do a Backbend

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Added by expertvillage
Published 3 Sep 2009
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When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with the legs far apart and perform the a backbend with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee
Categories: Sports
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