Gymnastics : How to Do a Backbend

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When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize ...
When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with the legs far apart and perform the a backbend with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift Contact: www.encoregym.com Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983. Filmmaker: Sam Lee
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