AjFitness - THE BEST Lower Ab Workout

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Published 17 May 2012
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The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack.  One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely.
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