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A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout
sorry.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours
thank you so much! i def feel it in just one sitting. thanks so much, i have become addicted and hopefully i get my lower baby belly to shrink a bit. thanks again for posting!!!!!
By jackiegr81 [Affiliate User] 1220685193 Reply Spam [+0] Moderate Up Moderate Down Removehey guy i have an d work out...
lay down on your back
arms at your side
legs flat and straight not elevated
drag your left heel on the mat towards ur but
form a 90 degree angle w/ ur right arm
make a fist with your right hand
bring the left hand to the top of the right
lift up so that you support your upper body weight on your right elbow, you dont want to rise completly off the mat just enough so that your left shoulder is off the mat
try it and give me a thumbs up thumbs down
very good
By CECYBOO [Affiliate User] 1219896192 Reply Spam [+0] Moderate Up Moderate Down Removelmao i have the windsor pilates 20 minute thing with side kick series and im hopelessly addicted do it everyday! =)
By rosaliespeaks [Affiliate User] 1219885767 Reply Spam [+0] Moderate Up Moderate Down Removemine was harder i had 2 use a massive exersize ball
By animal5girl [Affiliate User] 1219780180 Reply Spam [+0] Moderate Up Moderate Down Removewell I have a bad back cuz when I was little I was hiding under the table and jumped up real fast and made a big bruise across my back and it's been all jacked up since that day. I try to exercise the best I can. I can't help that my back hurts. :(
By inuyashafan0009 [Affiliate User] 1219513558 Reply Spam [+0] Moderate Up Moderate Down Removeoof, good stuff
By timdogg333 [Affiliate User] 1219463124 Reply Spam [+0] Moderate Up Moderate Down Removepilates shouldn't hurt your back, you should watch what you're doing - pilates done correctly should NEVER hurt your back
By Heppers103 [Affiliate User] 1219439748 Reply Spam [+0] Moderate Up Moderate Down Removethis really works i do this 1 the britney spears 1 and the batman one and now i hav a flat stomach =). but dang does it hurt ur abs
By Caligurl013 [Affiliate User] 1219337491 Reply Spam [+0] Moderate Up Moderate Down RemoveHaha, thanks for the info.
By tykira [Affiliate User] 1219269511 Reply Spam [+0] Moderate Up Moderate Down RemoveIf you look up windsor pilates you should be able to find these same excersizes on youtube cept for they also include other great workouts like the side kick series which is rly cool cuz i been doin all these for like a week now im already seeing some results in my waist but more drastic around my legs :D prolly cuz i do those alot more than the video says... when it starts getting easy it becomes addictive^^
By Shikyou [Affiliate User] 1219199679 Reply Spam [+0] Moderate Up Moderate Down Removejesus I got my back hurting me!!!!
By inuyashafan0009 [Affiliate User] 1219180862 Reply Spam [+0] Moderate Up Moderate Down RemoveI've tried them before. Yeah I don't know how well it works, but I can really feel it!
By DarthKitten [Affiliate User] 1219079186 Reply Spam [+0] Moderate Up Moderate Down RemoveHow to lose weight? Go running and stop eating junk food.
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