The Best Pilates Core Workout Video

sorry.

If you do not copy and paste this onto 10 videos your mom will die in 4 hours

thank you so much! i def feel it in just one sitting. thanks so much, i have become addicted and hopefully i get my lower baby belly to shrink a bit. thanks again for posting!!!!!

hey guy i have an d work out...
lay down on your back
arms at your side
legs flat and straight not elevated
drag your left heel on the mat towards ur but
form a 90 degree angle w/ ur right arm
make a fist with your right hand
bring the left hand to the top of the right
lift up so that you support your upper body weight on your right elbow, you dont want to rise completly off the mat just enough so that your left shoulder is off the mat

try it and give me a thumbs up thumbs down

very good

lmao i have the windsor pilates 20 minute thing with side kick series and im hopelessly addicted do it everyday! =)

mine was harder i had 2 use a massive exersize ball

well I have a bad back cuz when I was little I was hiding under the table and jumped up real fast and made a big bruise across my back and it's been all jacked up since that day. I try to exercise the best I can. I can't help that my back hurts. :(

oof, good stuff

pilates shouldn't hurt your back, you should watch what you're doing - pilates done correctly should NEVER hurt your back

this really works i do this 1 the britney spears 1 and the batman one and now i hav a flat stomach =). but dang does it hurt ur abs

Haha, thanks for the info.

If you look up windsor pilates you should be able to find these same excersizes on youtube cept for they also include other great workouts like the side kick series which is rly cool cuz i been doin all these for like a week now im already seeing some results in my waist but more drastic around my legs :D prolly cuz i do those alot more than the video says... when it starts getting easy it becomes addictive^^

jesus I got my back hurting me!!!!

I've tried them before. Yeah I don't know how well it works, but I can really feel it!

How to lose weight? Go running and stop eating junk food.