By Bad Seed
By B4D B0YZ 420
By Angel Decoy
1 strange trick to build muscle:
Hey guys, in this video Im gonna show you a killer lower body workout to build muscle. This is a great workout that you can do right at home especially if you don't have access to a gym.
10 reps each of Body Weight Squats, lunges, stiff leg dead-lifts, 20 high knees.
⁃ Jumping Barbell Squats - 10 reps
⁃ Jumping Barbell Lunges - 10 reps (each leg)
⁃ Stiff One Legged Deadlift - 10 reps each leg
⁃ Barbell High Knees - 25
⁃ REPEAT 3 TIMES
Hope you enjoy! And if you want to get on the FAST-TRACK to getting a ripped body and abs, watch this free video now:
I show you why I never use any of the "popular" styles of training...including the cardio machines or traditional bodybuilding workouts. And I show you the INSANE new style of working out that I use instead called Afterburn Training.
Could Afterburn Training be the 1 proven shortcut to a ripped body and six pack abs? Watch this video and find out for yourself!
PS - Use this link to share the video on Facebook!