Discusman Discus Throw Winter Throw & Power Training.

yah and from your power position you need to lift off of your back foot that is how the pros really get the distance on their throws its all about leverage and posting up on your front foot

they use 2k discs

transfer transfer transfer for sure it would add 5 meters
do that instead of falin out of the ring

in that case, nice job dude, puttin em out there for sure. keep em comin

can i ask im 14 and im throwing a 2kg and reaching 32 meters and no one at school is telling me comments is this ok or should i aim for more please tell me thanks :)

wat do olympics use as a disc 2k? or mor?

not to be mean or cocky, just constructive criticism, but instead of lifting weights during all of the offseason, i noticed that you always are falling out of the circle. you may want to work on that.

in those videos.. its a 2.25kg discus.. distance 51-53m

alright, so your strong, but what is your distance? i keep seein people ask but no answer

whoa nice does the weight training make a large difference?... i do lighter weight training with more reps and whats your furthest throw?

Cheers mate. Those throws are getting old now when i was throwing the 2.25disc back in mid 07.. I actually had a little break in training due being on Aus gladiators and a few lil injuries from the show during early 08. But Now back into full training. My block is very strong now, and ive had one of the countries top coaches fix up my technique problems. Now doing a big off season training block again and focusing on unleashing bombs in 09. Will have new throwing vids in a few months.
Cheers
Nik

Awesome video. Hats off to you for what you're doing. Ever think about focusing to hit a harder block at the end? You look very fluid all the way through your throw, and maybe this is the video quality talking, but it looks like you could get some more separation in the middle and use a stronger block to pick up some distance. Good luck to you.

dang dood that was intense!!! i should have done that!

so have you even measured any throws? they look like they are pretty good. im assuming you use a 2k disc?

NICE!!! discus throwing is wicked addictive, i dont like stopping, i should work out more like that huh? lol, for all of you who dont like weight throwing, w/e ur loss, its wicked fun acctually!!! so there!