Quick Back Pain Relief

I don't have back problems, just spent the weekend hunched over playing video games and my middle back hurts. It helped for about 2 minutes...I want my 2 minutes back!

No, Ron, not a PT, but my wife is an ATC and worked with PTs clinically who have used these exercises with incredible success. :-)

This guy is not a PT (obviously). Please consult your Dr. before doing these exercises. I've had back pain, and if I did this movements it would have made me worse. Be careful.

Guys, be careful. If you have real back problems, like a ruptured disc or have had back surgery recently like me (i had a micro-discectemy on L4-L5), it might not be a good idea to twist your spine like he does, he does it a little violently (for a person with disc problems). The last exercise he does is better if you don't rotate your hips and simply do an extension by placing your hands on your hips and SLOWLY lean your upper body back, you'll feel your lower spine flex.

Want help go to upcspine and learn from the upper cervical specific doctors. Get the video the power of upper cervical. ,and read other things on the site.

There is no way im getting out of a taxi and doing the "hip swing"! =]

ow I tried it and I couldnt do the exercises they hurt too much.

Yayyy!! I finally found it again....this is great. Im post spinal surgery and I do this every morning...even with my back brace on...and it really helps. Thanks for posting it...and please post more!!!

I do this every morning...even with my back brace on, and it really helps me. I'm post spinal surgery, and this helps loosen me up in the morning. Thanks for posting it!!

Yayyy! I found it again. I do this everymorning even with my back brace on.(spinal surgery) And I feel so much better after I do these simple stretches. Thanks for posting!!!

hey thanks i tried this and i will go on..hope it will help my back pain lol

looks promising thanks for the video

Great. Loved it. Thank you so much!

THANK YOU SO MUCH my back has hurt for months and this exercise made it better!

Do this in the termanal at the airport. Now that would be funny!